This simple fish recipe, where firm yet flaky cod fillets bob happily in a rich tomato sauce, can be made in a flash. It's bright, flavoursome, and even counts as two of your five-a-day. Serve with crusty bread for mopping up the sauce afterwards.
Try something new with your Sunday roast and transport your tastebuds to Spain with this stunning seafood medley, loaded with cod, salmon and prawns. Tapas classics patatas bravas and chorizo add a delicious smoky heat
Add some turf to your surf, with this gorgeous take on fish pie. The strong flavours of the chorizo, gherkins and capers work beautifully with white fish. It's also really easy to make, especially as it uses shop-bought puff pastry. Can be frozen, too.
Making the most of storecupboard spices can transform dishes such as this one. A simple fish and rice dish can become something new and exciting to add to your weekly menu. Finish with a little natural yogurt or soured cream.
Craving a curry without the calories? Try this aromatic fish soup with fragrant coconut milk and ginger. Onions, ginger and garlic are softened in the pan before being combined with storecupboard spices, any white fish fillet, coconut milk and tomato puree. Curry easy.
Making your own fishcakes is a gamechanger. These ones are packed full of flavour with their mix of sweet potato, salmon and cod – and are so easy to make, too. Spice it up with Cajun seasoning for a bit of variety. Use potatoes if you prefer.
This pan-fried cod with warm tomato salsa is guaranteed to please fans of the classic flavours from the Mediterranean. Kalamata olives and cherry tomatoes are cooked with onions and chilli, then spooned over the fish. Perfect served with crunchy green beans.
Is there anything more comforting than this classic British dish? Fresh tarragon and lemon really lift the flavour of the tender white fish, while the creamy sauce and buttery mash topping make it a big hit with even fussy eaters. Can be frozen for up to 3 months.
Chives, tarragon and parsley are the fish-fan's friend in this recipe.
A dinner with a difference. Cod-stuffed red peppers with a chilli and garlic kick are at the heart of this Spanish-inspired dish with the cod being an excellent source of protein. Eat by themselves for a light lunch or combine with some of our other Tesco tapas recipes.
Fish Fridays just got interesting! Coat your fish in a Thai green curry marinade and serve alongside fluffy rice and a squeeze of lime.
The British classic, but not as you know it! Barbecuing the cod makes it gorgeously flaky and gives it a mouthwateringly crispy skin, a perfect match for a fragrant pea mash and homemade tartare sauce
The whole family will love this fresh spin on fish fingers, coated with oats and seasoned with parsley, lemon zest and sesame seeds for extra crunch. Serve with greens for an easy dinner
This colourful cod recipe, with fresh citrus flavours and plenty of caramelised roasted veg, makes a delicious stress-free meal for two. Crispy roast potatoes, soft courgettes and tangy olives are the perfect base for the flaky cod.
This beautiful cider-infused dish is full of flavour, with fresh white fish, crème fraîche and refreshing lemon. Ready in just 30 minutes, it's the perfect easy recipe for a quick dinner for two
A fun and healthy twist on fish and chips, the whole family will love these crispy cod goujons served with vegetable tempura chips
Using lemonade in the batter will really get the kids excited for this entertaining take on a family favourite.
Meals don't get much more comforting than fish pie. A British classic, flaky fish and creamy mash are combined in this easy midweek family favourite.
Fish pies often call for mash, but this cod, leek and parsley version comes encased in crispy puff pastry and is paired with a silky chive and crème fraîche sauce. The zig-zag patterned top makes it a great dinner party dish.
Serve up this pretty parcel of flaky cod, sweet fennel and fresh herbs
This recipe for pan-fried cod with potato salad is quick and tasty. It's hard to go wrong with the crisped skin of a cod but it's the simple dressing of capers, dill, mustard, sugar, vinegar and oil on the potato salad that makes this dish so special.
Seafood fried in batter – what's not to love? Impress friends and family with this deceptively simple starter. For the fritto misto, dust cod and mixed seafood in flour and cayenne pepper, then fry; for the gremolata, combine parsley, lemon and garlic.
A fresh, low-fat alternative to a traditional beef lasagne, this twist on a comfort food favourite is a great introduction to white fish for children who might be fussy eaters
A tasty dish to enjoy mid-week for dinner, Andy Water’s Fishy pie is creamy and fragrabe even more creamy, add a few more dollops of sour cream to the dish. nt with seasonal veg. If you like your pie to
A great recipe for you and your little helpers to tuck into, Nathan Outlaw's cod burger with homemade tomato Ketchup is a welcome weekend treat for their little appetites
Try something new with this aromatic fish curry recipe, made with juicy king prawns, flaky white fish and fiery Southern Indian spices.
This lovely fish dish is delicious, easy and healthy, too. Breadcrumbs, which are mixed with pesto and lemon, are used to coat the fish. Add new potatoes and peas and you have a guilt-free fish and chips dinner that the whole family will love.
Try this Sri Lankan-style fish curry for a healthy, aromatic meal, bursting with flavour.
Upgrade your picnic with these reinvented smoked haddock scotch eggs
Revenge is a dish best served in the form of fishcakes. That’s what Jane thinks when she falls out with her boyfriend. These fishcakes are his favourite so she’s making them for dinner... but only for herself