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With spring comes great ingredients like peppery and sharp watercress which can be used in soups, salads, and sandwiches.
A great way to make falafels even more delicious is to add masses of grated courgette to the mixture – it's also a sneaky way of getting your five a day. Dunked into homemade tzatziki, these veggie bites are perfect for a light lunch
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
Tesco's plant-loving chef, Derek Sarno, says, "You only need one dressing that hits all the buttons. This avo-based one is great with potato salad or coleslaw."
The secret to this bold and robust salad is crispy pieces of salty chorizo and manchego, a moderately aged, hard sheep's milk cheese from Spain. Combine with sweet pear, fresh salad leaves, toasted almonds and soaked raisins for a delicious supper
Spicy harrisa chicken and cooling mint make this chickpea salad irresistable
Bring the flavours of classic coronation chicken to this vibrant side dish
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Packed full of flavour and nutrition, these sweet potato and chickpea patty wraps are perfect for a healthy lunch
This springtime salad is great as a simple starter or a perfect side for lamb
Coleslaw is an essential side for any picnic. A medley of Granny Smith apples, blue cheese and chicory, this coleslaw might be a bit outside-the-box but it still delivers all of the addictive tang and crunch you'd want and expect.
With layers of soft sponge, zesty orange and grapefruit jelly and a dairy-free chocolate topping, this quick and easy baking recipe makes the perfect low-fat snack or sweet treat
Looking for picnic inspiration this summer? Have a go at this vibrant chicken quiche recipe, with ribbons of courgette and crumbly feta cheese
Entertain your guests with this deliciously fragrant and fresh focaccia loaf. Loaded with zesty lemon and aromatic herbs this Italian bread is perfect for taking on picnics or ideal as a dipping starter served with olive oil and balsamic vinegar
Spruce up your boring salads with some Harissa-marinated forestiére mushrooms, or other wild mushrooms of your choice
This Vietnamese-inspired salad has lightly fried tofu, vermicelli noodles and plenty of crisp vegetables, all tossed with a sweet and sour dressing.
This Italian take on an omelette is ready in just over half an hour and will surely satisfy everyone's stomachs
Fancy making your own crisps? These vegetable crisps are tasty, easy to make and healthy to boot. Baking the beetroot and sweet potato really enhances their flavours. Enjoy on their own or try alongside a homemade dip.
Try this guilt-free dip which goes wonderfully well with baked root vegetable crisps or crudités.
A healthy alternative to roasted nuts, these roasted chickpeas are great to snack on whilst out and about and will satisfy any cravings for sweetness.
Get the fresh taste of Mexico straight to your plate with this vibrant pico de gallo
Dip carrots or pitta bread into this creamy cannellini bean dip for a healthy snack
Send the kids back to school with these crunchy cheese and apple slaw sandwiches
Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap
Bursting full of brightly coloured stone fruits and punchy ginger, you'll love this light and vibrant fruit slaw
A light, fresh salad of charred baby gem lettuce with juicy orange, crisp red onion and a warming mustard dressing - a great way to add some colour and crunch to your spread
Savoury broccoli baklava served alongside a vibrant pea purée - a light addition to a lunch spread
Bursting with blueberries, this luscious layer of frozen yogurt makes a heavenly snack
Perfect for a picnic, this Asian-inspired noodle salad is bursting with flavour
This deliciously fluffy Jersey Royal potato salad is loaded with crunchy celery, punchy fennel and crispy pancetta - the perfect answer to a tasty barbecue side or a light lunch