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Healthy picnic food

It's never been easier to pack up your hamper with delicious and healthy treats with our selection of satisfying salads, light frittatas and guilt-free desserts.

See all healthy picnic food

Editor's choice

This genius recipe takes the hassle out of making quiche from scratch
Speedy quiche traybake
159
0 comments
Jamie Oliver says,
Courgette, tomato and red onion focaccia
6
0 comments
Jamie Oliver says, 'When the sun shines, pack up a picnic and head to the closest patch of grass with this next-level potato salad.'
Potato and green bean salad
26
0 comments
A good dip can often be the difference maker at a party and this charred tomato dip recipe is one of the best in the game. Chillies, garlic, grilled tomatoes and chipotle are the primary ingredients that bring this addictive and piquant creation to life.
Charred tomato dip
3
0 comments
This healthy bake has all the classic flavour of an indulgent carrot cake recipe, but makes a healthy treat for kids and adults alike, as the cake is sweetened with apple, banana and sultanas and cut into snack-size squares.
Carrot cake squares
135
0 comments
This speedy, fresh salad is perfect for barbecues and summer picnics. No cooking is involved – just stir the crisp and colourful mix of juicy tomatoes and sweetcorn together.
Tomato and corn salad
7
0 comments
This fresh take on the Caesar salad makes the most of its simple ingredients
Charred lettuce Caesar salad
4
0 comments
Crunchy and peppery radishes give this radish and crab salad a much-needed kick
Radish and crab salad
3
0 comments

Popular healthy picnic food

Speedy quiche traybake
159
0 comments
This genius recipe takes the hassle out of making quiche from scratch
  • Serves 4
  • 40 mins
  • 406 calories
Rainbow salad
99
0 comments
Add a burst of colour to your picnic basket with this speedy rainbow salad that is sure to put a smile on your face
  • Serves 4
  • 10 mins
  • 132 calories
Epic potato salad
95
0 comments
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket
  • Serves 4
  • 60 mins
  • 301 calories
Pulled jackfruit scones
93
0 comments
These vegan alternatives to pulled pork scones may cut out the meat, but one thing's for sure is that the big, bold flavours remain
  • Serves 10
  • Takes 1 hr plus cooling
  • 366 calories
Roasted pepper and chorizo orzo salad
63
0 comments
This colourful Spanish salad is packed with orzo pasta, red peppers, chorizo and cherry tomatoes.
  • Serves 4
  • 55 mins
  • 544 calories
Onion bhaji burgers
57
0 comments
Pack up a quick and easy plant-based picnic! These onion bhaji burgers use just 5 ingredients
  • Serves 4
  • 5 mins
  • 351 calories
Asparagus and radish salad with green chilli and ginger dressing
55
0 comments
Let the earthy flavour of tender asparagus shine in this healthy salad dressed with fresh ginger, chilli and lime. Hazelnuts and peppery radishes bring a satisfying crunch to this speedy salad that can be made in just 15 minutes
  • Serves 4
  • 15 mins
  • 76 calories
Vietnamese tofu and noodle salad
54
0 comments
This Vietnamese-inspired salad has lightly fried tofu, vermicelli noodles and plenty of crisp vegetables, all tossed with a sweet and sour dressing.
  • Serves 4
  • 32 mins
  • 447 calories
See all healthy picnic food
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