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It's never been easier to pack up your hamper with delicious and healthy treats. Try satisfying salads, light frittatas and guilt-free desserts are perfect for a picnic. See more Picnic food.
Roasting this distinctly colourful broccoli gives it a nutty and earthy flavour which works perfectly with a light dressing and crunchy sourdough
Add a burst of colour to your picnic basket with this speedy rainbow salad that is sure to put a smile on your face
For a speedy no-cook starter that's packed with refreshing spring flavours, look no further than this herby tzatziki recipe with earthy beetroot
Looking for a healthy sweet treat you can batch-cook for the week ahead? This low-calorie brownie recipe is the answer. Made with green lentils, these deliciously fudgy brownies are super-simple to whip up in just 30 minutes. Plus, they’re high in fibre and gluten-free!
Breakfast made easy: these savoury overnight oat buns are packed with flavour and fibre, perfect for busy mornings. Prep them the night before and enjoy all week long.
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking.
Send the kids back to school with these crunchy cheese and apple slaw sandwiches
Rich in both vitamins and minerals, edamame beans give these falafel bites an extra boost of protein, as well as a rich, nutty flavour. A great healthy snack or light lunch!
am-packed with fresh red pepper, tangy salsa and boiled egg, this easy Mexican-inspired lunch is full of flavour and ready in no time at all - perfect for making the night before school.
Transform tinned kidney beans into a scrumptious dip by adding fresh parsley, thyme and chopped walnuts
Dip carrots or pitta bread into this creamy cannellini bean dip for a healthy snack
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
These "sushi" wraps come together in 5 minutes and kids will love them. Filled with ham, cheese and carrots, they're great for lunchboxes or on-the-go snacks.
Looking for picnic inspiration this summer? Have a go at this vibrant chicken quiche recipe, with ribbons of courgette and crumbly feta cheese
This on-trend cottage cheese loaf is a source of protein and high in vitamin B12, and makes a tasty alternative to sliced bread.
Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go.
This 5-ingredient dinner is a great timesaver, use a ready-made naan to wrap your chicken pakoras and enjoy
Add a fresh twist to a classic prawn salad by adding tropical passion fruit and crunchy tortillas. The sweet passion fruit pulp pairs beautifully with the king prawns and peppery wild rocket. You can make this easy recipe in just 30 minutes
With spring comes great ingredients like peppery and sharp watercress which can be used in soups, salads, and sandwiches.
These spooky sandwiches will be a great addition to your Halloween party platter.
Fresh from his latest cookbook, Turkish Delights, chef and food writer John Gregory-Smith, shares this beautiful alacati borek recipe, which is a spin on the traditional Turkish sigara boregi (pastry rolls filled with cheese)
Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap
Packed with crispy fish fingers and a flavourful katsu-inspired sauce, these wraps are great as a tasty lunch or light dinner.
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
The classic chicken sandwich has been given a delicious makeover – succulent chicken, lightly griddled in a sticky barbecue sauce and served in a fresh baguette. Top with a homemade slaw, packed with peppery mooli and sweet carrot
This zingy chicken salad recipe is perfect for a leisurely lunch or for packing into a lunchbox to take to work
Vibrant in colour and taste, these simple green eggs and ham pinwheels are a picnic idea sure to impress the kids
These no-cook summer rolls are light, fresh and perfect for warmer days. Packed with crisp vegetables, tender roast turkey and herbs, they’re wrapped in rice paper and served with a punchy peanut dipping sauce. Fun to make, great to share, no hob required – soak, roll, dip!
Nothing says nostalgia like a good old crisp sandwich. This coronation chicken sarnie is filled with chilli poppadoms and a little mango chutney for sweetness. It's the perfect combo of spicy, salty and crunchy - plus, it's perfect for last-minute picnics!
You've heard of pickling onions and cabbage, now try fruit! These pickled blackberries are sweet, tart and fragrant, providing the perfect balance to cream cheese on an open sandwich or try serving with a Ploughman's. If you're after an easy pickle recipe that's a bit different, give it a go – we'd say it's a spoonful of summer all year round!
These simple tortilla dippers are easily assembled and perfect for a last-minute picnics. Top a ready-made Spanish tortilla with sundried tomatoes and olives for the ultimate Mediterranean-inspired bite. Serve with your favourite dip, we recommend salsa and aioli.
A fresh and tasty lunch time wrapThis fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes