Looking for picnic inspiration this summer? Have a go at this vibrant chicken quiche recipe, with ribbons of courgette and crumbly feta cheese
Seared cod sits atop a Mediterranean vegetable medley of onions, courgettes and peppers in this excellent fish recipe. The sweet, subtly of the cod is really brought out by fresh basil pesto – a dish that can be on your table in under 20 minutes.
This is a lovely, quick, healthy pasta dish – and one that less confident cooks can easily master. Heart-healthy salmon and courgette are gorgeous with a bit of crème fraîche, lemon and mint. It's bound to become a summer supper staple.
This colourful and creamy fish 'n' veggie curry is a great lunch to serve your kids
A one pot wonder of a chicken dish, made with courgette, tomatoes and butterbeans.
Ideal for a healthy, light lunch, take the makings of a chicken Caesar salad and give it the spring treatment with a good grilling
Make these turkey meatball pittas for a healthy dinner idea the family will love. Packed with veg, the turkey meatballs are mixed with courgettes and plenty of herbs before being loaded into pittas with an easy ribbon salad tossed in a tangy lime dressing.
A virtuous supper of simple griddled chicken breast served alongside a broccoli, courgetti, almond and raisin salad. This fuss-free and delicious family meal is ready in just 30 minutes
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Transport your tastebuds to the bustling streets of Vietnam with this delicious take on the classic rice noodle bowl, finished off with a perfectly balanced sweet and sour dressing
A failsafe crowd-pleaser, these meatballs made with pork have a light and delicate texture with the earthy flavour of rosemary and the addition of grated courgettes for an extra veg hit. Ideal to make in big batches and freeze for a no fuss midweek fallback.
Packed with creamy feta, these healthy egg bakes are perfect for your picnic
Try a new chicken breast recipe with this Tex-Mex inspired barbecue chicken one-pot.
Make kids' lunchboxes more exciting and get them eating more veg with these frittata sandwiches, loaded with colourful courgette and juicy sweetcorn
A delicious recipe that makes the most of summer veg. The marinade of garlic, cumin, coriander, harissa and lemon really enhances the chicken, while red onion, peppers and courgettes are gorgeous when fried with crushed chillies and chickpeas.
Pack in the flavour in just 25 minutes! Here we've grilled aubergine slices then glazed them with a zingy, sweet and spicy sauce. Served with courgette and pea-studded rice, this is one healthy, plant-based dinner you'll want to make again and again.
Who says a hearty ragu is reserved for the colder months? This summery take on a winter warmer is flavoursome and filling, as well as providing 2 of your 5-a-day and being high in fibre. Rustle it up in just half an hour for family and friends – delicious!
Vegetable fritters make a tasty family dinner all year round, but these pea fritters are just made for summer eating. With seasonal courgette grated into the mixture, they're melt-in-the-mouth delicious. Serve with garlicky spinach and a poached egg for an easy, affordable meal.
Chicken noodle soup just got summery! This fresh and wholesome soup makes a lovely, filling family dinner for sunny evenings. It's also a great way to pack in some green veg, just adjust the chilli topping depending on tastebuds.
Try something different with that pack of fish fingers and try our quick and easy fried rice recipe. We've used courgettes and peppers, but you could use broccoli or carrots if preferred. Finish with a drizzle of tartare sauce for a little tang and tuck in!
Pairing golden, crispy chicken thighs with sweet peppers, courgette ribbons, and egg noodles, gives a hearty stir-fry recipe that's great for busy weeknights
This simple salad is packed with freshness, making it the perfect barbecue side dish. Grilling the courgettes adds smokiness, which pairs perfectly with salty feta and juicy tomatoes. Drizzle over a zingy mint and mustard dressing and revel in those sunshine flavours.
Homemade pesto always looks impressive and can really elevate a simple pasta dish, yet it's so easy to make. This recipe features toasted pumpkin seeds and garlicky fried courgettes, alongside pecorino, lemon and fresh herbs. Try it with any pasta for a quick summery meal.
Our twist on the classic cacio e pepe – translated as cheese and pepper – features seasonal courgette and is simplicity itself to make. Whip up for a delicious weekday dinner and have a taste of Italy on your table in just 15 minutes!
Spend an afternoon making a batch of delicious homemade tomato sauce. It's super-versatile and packed with veggies. Use it to top pizzas, stir through pasta or use as a base for curries and chillies. Once you've tried homemade, you'll never look back!
This fresh and flavoursome salad is a true celebration of spring, with a trio of seasonal veg including British asparagus. Homemade croutons add a simple, yet special finish touch, while the charred veg and raw, shaved asparagus provides an interesting mix of textures. What a great alfresco lunch.
We've give the viral feta traybake a seasonal twist for spring! Bake asparagus, courgettes and peas with creamy feta and gnocchi all in on tray. Top with a drizzle of hot honey on top if you like a bit of spice. Ready in just 25 minutes, this flavourful dish is perfect for a speedy spring meal.
Monkfish has a meaty texture but delicate flavour that makes it perfect for wrapping in Parma ham and roasting for a special fish dish. Stuffed with sundried tomatoes and basil, this Mediterranean-style recipe is served with colourful roasted veg.
Wondering what to cook for Valentine's Day? This extra-special steak is topped with a creamy sundried tomato sauce that tastes so good someone might ask you to marry them! Serve alongside crispy Parmesan and polenta courgette fries for an unforgettable date night dinner.
Make this courgette orzo traybake recipe for a simple meat-free Monday dinner. Grating the courgettes into the orzo is an easy way to get your veg, along with plenty of chilli, garlic and spring onions for maximum flavour, all topped off with crunchy crout