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Healthy lunch ideas

Whether you’re looking for a healthy lunch to eat at work, or something to send the kids off to school with, these delicious healthy lunch ideas are all the inspiration you will need.

See all healthy lunch ideas

Editor's choice

Spiced houmous and chicken 'pizzas'
Spiced houmous and chicken 'pizzas'
3
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Courgette, tomato and red onion focaccia
Courgette, tomato and red onion focaccia
3
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Garam masala chicken salad
Garam masala chicken salad
13
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Pea and potato frittata
Pea and potato frittata
4
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Griddled nectarine and ham salad with basil dressing
Griddled nectarine and ham salad with basil dressing
19
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Baked sweet potatoes with tuna salsa
Baked sweet potatoes with tuna salsa
4
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Veg and grains soup
Veg and grains soup
18
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Sardine pasta salad
Sardine pasta salad
11
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Popular healthy lunch ideas

Egg noodles with prawns
1154
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Need some dinner inspiration? Make this egg noodles with prawns recipe for a quick midweek meal. This easy stir-fry recipe cooks juicy prawns and plenty of veg in a tangy lime dressing for a speedy Chinese-inspired dinner.
  • Serves 4
  • 25 mins
  • 495 calories
Chicken, couscous and aubergine tagine
296
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Chicken is a low-fat protein source, while couscous is a healthy source of carbs
  • Serves 4
  • 80 mins
  • 379 calories
Ben's mum's 'warming' carrot and coriander soup
197
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Rich and satisfying yet easy as anything to make, carrot and coriander soup is the perfect easy weekend lunch. Up the flavours with a sprinkling of warming paprika and a dash of single cream and top it off with some omega-rich toasted pumpkin seeds.
  • Serves 4
  • 55 mins
  • 317 calories
Vegan shepherd's pie
192
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We've created a meat and dairy-free version of this absolute family favourite – everyone will love this vegan Shepherd's pie recipe
  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 313 calories
Spicy sausage ragu with spirali
177
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This spicy sausage ragu with spirali is a flavour-packed family-favourite. Using pork sausage mince as the ragu base and simmered with tomatoes and balsamic vinegar, this full bodied dish is on the table in just 30 minutes.
  • Serves 4
  • 4 mins to prepare and 26 mins to cook
  • 612 calories
Korean pork and red pepper stew
121
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This hearty, Asian pork stew is slow-cooked, allowing its aromatic flavours to infuse for a tasty, melt-in-the-mouth main meal
  • Serves 6
  • 150 mins
  • 306 calories
Spiced cauliflower steaks
111
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Dusted with spice and roasted until tender, cauliflower steaks are a very tasty, veggie alternative to steak. Sprinkle with pine nuts and fried shallots and serve up as a boredom-busting midweek meal
  • Serves 4
  • 10 mins to prepare and 25-30 mins to cook
  • 209 calories
Chicken drumstick traybake
102
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This one-tray supper couldn't be easier or tastier! With succulent chicken drumsticks, sweet roasted peppers and cherry tomatoes and crisp baby potatoes, this easy chicken recipe gives a dish that's vibrant, hearty and sure to please
  • Serves 4
  • 55 mins
  • 517 calories

Related to healthy lunch ideas

Seven ways to eat more wholesome lunches
Seven ways to eat more wholesome lunches
See all healthy lunch ideas
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