We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
Whether you’re looking for a healthy lunch to enjoy at home, a meal to pack up and take into work, or something more elaborate for the weekend, these delicious, healthy lunch ideas are all the inspiration you'll need. See more healthy recipes. Fill your day with healthy food all day with our healthy breakfast ideas and healthy dinner ideas. For broader inspiration, take a look at our healthy recipes.
The last decade has been about less waste and more taste. This ramen recipe – where the whole butternut squash is used (skin and seeds included) – is a clever way to be more sustainable and add a little extra goodness.
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
Give your leftover roast lamb another chance to shine with this rich and meaty ragu recipe
These vegan summer rolls look impressive but they're super-easy to make and quick too, making them ideal for a summery lunch or light evening meal. Fry tofu until nice and crisp and roll into rice wraps with crunchy veggies, fruit and fresh herbs. It's a flavour and texture experience you'll want to recreate again and again!
Whizz up this salmon salad in just 10 minutes for a delicious and satisfying lunch or light dinner. We've used hot smoked salmon and mixed grains for ease and speed, alongside lots of lovely citrus flavours and fresh, fragrant herbs. You couldn't wish for a better lunch!
If you love tomato soup, give this beautifully vibrant tomato soup recipe a go that provides 2 of your 5-a-day as well as protein. Smash through a crisp cheese topper into a sweet and fragrant soup that's laced with aromatic herbs. Remarkably, it's all ready in just 30 minutes.
Soba noodles include some buckwheat flour, which has a distinctive nutty quality. It pairs beautifully with zesty, fragrant flavours – here we've added fresh coriander, spring onion, lime and green chilli for a big hit of flavour. This is lovely noodle salad for lunch or a light dinner for two.
This flavoursome pasta salad makes a great lunch on the go or simple spring dinner. Ready in 15 minutes, it uses leftover marinated courgettes (see tip, below) and budget-friendly tinned salmon, so it's a super-easy solution when hunger strikes!
A tapas classic, pan-fried prawns are quick, easy and bursting with flavours of the Mediterranean
Try something new with turkey this Christmas. Our festive meatloaf is made using turkey mince and is topped with a herby mushroom sauce and crispy sage leaves. Try this as a great gluten-free centrepiece.
We love the bold Mediterranean-inspired flavours in this vibrant spring salad. You only need a microwave and 20 minutes to make this delicious dish that makes a lovely light lunch, side or part of a sharing spread.
A true Italian classic, it really is hard to beat juicy pork meatballs, tender tagliatelle and a generous helping of Parmesan
Crunchy and packed with fresh flavours, these tuna tostadas are a great high-protein dinner option that takes under 30 minutes to cook
Cut down on time, cost and waste with this 'cheat' version of a classic dish that's brilliant for breakfast, lunch or dinner
Use leftover scrambled tofu in this colourful Tex-Mex bowl. Wholegrain rice and quinoa are topped with black beans, tofu, crispy tortilla chips, and a fresh corn salsa for a healthy midweek family meal.
Spag bol, but faster and just as tasty! Why not try this healthy pasta dish, which uses leftover meatloaf and pasta sauce from our Lentil and beef meatloaf recipe. It's on the table in 15, so it's a real winning dinner for busy days.
Use leftover chicken thighs and fragrant Thai green curry sauce to create this fresh and zesty noodle salad for the perfect packed lunch or light dinner.
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Use leftover roasted vegetables in this easy potato hash, perfect for a light lunch or dinner
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket
Transform leftover chana masala into flavourful lunchtime wraps. Stuffed with spiced chickpeas and a cool vegan raita, these wraps are sure to liven up your lunch routine.
Transform tinned chickpeas into a delicious, hearty vegan curry. Serve with rice and a dollop of cooling yogurt-alternative for a fragrant, plant-based midweek meal.
Chef Nargisse Benkabbou shares her gorgeous Moroccan-inspired meatballs dish that makes an easy yet impressive get-together lunch or dinner. The warming spices and rich flavours all come together in just one hour. Serve with flatbreads and Nargisse's roasted cauliflower recipe, if you like, see below for recipe.
Sweet, zingy and peppery, with a fiery hit of horseradish, this salad packs a punch when it comes to flavour. It makes a great side dish to meat or fish, or is equally delicious on its own. Serve with a spring or Easter roast for something a bit different.
These sweet and salty roasties are sure to wow any guests. The combination of soft goat's cheese and sweet figs makes for a perfectly rounded side. Top that off with a zingy, herby dressing and you've got a delicious spring dish to pep up any roast dinner.
Here's our version of the French bistro classic: tender roasted leeks dressed in a tangy vinaigrette. Finished with soft eggs and fresh herbs, it's a simple dish with a big personality! Perfect as a starter or side.
Roasted cauliflower and tangy feta make a fantastic combo in these easy fritters – we've added a fresh mint and lemon sauce a zingy finish. They make a great lunch, light dinner or substantial snack.
This courgette and pea salad adds a wonderful freshness to a spring roast. The lemon and fresh herbs give a zingy, fragrant lift, while the toasted almonds lend a lovely crunch. You could try making your own pesto too, if you're feeling adventurous.
Crunchy sourdough, sweet baby tomatoes and good quality extra-virgin olive oil make this simple Italian-inspired dish light yet satisfying. Enjoy for brunch, lunch or as a snack, alternatively serve as an appetizer at a get-together meal. Finish with torn basil leaves and cracked black pepper – bellissimo!
This spring traybake is bursting with fresh, zingy flavours and vibrant veg. The prosciutto-wrapped chicken looks fancy, but it's a doddle to prepare and there's even leftover veg for a soup the next day; see tip, below. A fab midweek meal or alternative Sunday roast.
This smoked salmon open sandwich recipe takes just 15 minutes and is super quick and easy to make
Let your guests dig into this easy-to-assemble aubergine starter at your next barbecue while you appreciate just how easy it was to make
Inspired by the iconic Green Goddess salad, this creamy silken tofu pasta is a midweek winner. Topped with crispy chickpeas for added crunch, this comforting, high-protein pasta recipe belongs in your weekly dinner rotation.