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Healthy lunch ideas

Whether you’re looking for a healthy lunch to eat at work, or something to send the kids off to school with, these delicious healthy lunch ideas are all the inspiration you will need.

See all healthy lunch ideas

Editor's choice

Veg and grains soup
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Jackfruit tortilla bowls
2
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Loaded fish burritos
3
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Aubergine, pesto and goat's cheese burgers
1
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Griddled nectarine and ham salad with basil dressing
8
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Baked sweet potatoes with tuna salsa
1
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Tuna and tomato toasts
1
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Coriander and lime cucumber salad with chicken
1
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Popular healthy lunch ideas

Chicken, couscous and aubergine tagine
Chicken, couscous and aubergine tagine
276
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Chicken is a low-fat protein source, while couscous is a healthy source of carbs
  • Serves 4
  • 80 mins
  • 379 calories
Spicy sausage ragu with spirali
Spicy sausage ragu with spirali
104
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This spicy sausage ragu with spirali is a flavour-packed family-favourite. Using pork sausage mince as the ragu base and simmered with tomatoes and balsamic vinegar, this full bodied dish is on the table in just 30 minutes.
  • Serves 4
  • 4 mins to prepare and 26 mins to cook
  • 612 calories
Vegan shepherd's pie
Vegan shepherd's pie
102
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We've created a meat and dairy-free version of this absolute family favourite – everyone will love this vegan Shepherd's pie recipe
  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 313 calories
Korean pork and red pepper stew
Korean pork and red pepper stew
84
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This hearty, Asian pork stew is slow-cooked, allowing its aromatic flavours to infuse for a tasty, melt-in-the-mouth main meal
  • Serves 6
  • 150 mins
  • 306 calories
Pearl barley and chorizo soup
Pearl barley and chorizo soup
78
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Jamie Oliver says, "Tuning in with the seasons means you can make this beautiful soup all year round and it'll always taste different – it never gets old!"
  • Serves 8
  • 70 mins
  • 356 calories
Baked cod with a tangy topping
Baked cod with a tangy topping
77
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Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
  • Serves 4
  • 5mins to prepare and 12mins to cook
  • 219 calories
Ben's mum's 'warming' carrot and coriander soup
Ben's mum's 'warming' carrot and coriander soup
73
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  • Serves 4
  • 55 mins
  • 317 calories
Barbecued chicken with guacamole
Barbecued chicken with guacamole
64
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Guacamole is perfect with this tasty chicken
  • Serves 4
  • 45 mins
  • 318 calories

Related to healthy lunch ideas

Seven ways to eat more wholesome lunches
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