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Healthy lunch ideas

Whether you’re looking for a healthy lunch to eat at work, or something to send the kids off to school with, these delicious healthy lunch ideas are all the inspiration you will need.

See all healthy lunch ideas

Editor's choice

Aloo gobi soup
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Baked sweetcorn fritters with Mexican-style salad
39
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Fish finger sarnie
19
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Falafel wraps with beetroot and apple slaw
3
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Roasted tomato and caraway soup
6
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Rainbow soba salad with ginger and miso dressing
1
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Caramelised chicken and papaya satay noodles
10
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Mighty mushroom and kale frittata
21
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Popular healthy lunch ideas

Korean pork and red pepper stew
Korean pork and red pepper stew
69
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This hearty, Asian pork stew is slow-cooked, allowing its aromatic flavours to infuse for a tasty, melt-in-the-mouth main meal
  • Serves 6
  • 150 mins
  • 306 calories
Baked cod with a tangy topping
Baked cod with a tangy topping
67
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Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
  • Serves 4
  • 5mins to prepare and 12mins to cook
  • 219 calories
Barbecued chicken with guacamole
Barbecued chicken with guacamole
63
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Guacamole is perfect with this tasty chicken
  • Serves 4
  • 45 mins
  • 318 calories
Pearl barley and chorizo soup
Pearl barley and chorizo soup
58
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Jamie Oliver says, "Tuning in with the seasons means you can make this beautiful soup all year round and it'll always taste different – it never gets old!"
  • Serves 8
  • 70 mins
  • 356 calories
Spicy sausage ragu with spirali
Spicy sausage ragu with spirali
58
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This spicy sausage ragu with spirali is a flavour-packed family-favourite. Using pork sausage mince as the ragu base and simmered with tomatoes and balsamic vinegar, this full bodied dish is on the table in just 30 minutes.
  • Serves 4
  • 4 mins to prepare and 26 mins to cook
  • 612 calories
Raw sprout and walnut salad with Gorgonzola
Raw sprout and walnut salad with Gorgonzola
56
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Seasonal Brussels sprouts are delicious eaten raw in this tasty, wintry salad
  • Serves 4
  • 20 mins
  • 212 calories
Organic sesame chicken stir-fry
Organic sesame chicken stir-fry
53
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Instead of low-salt soy sauce, sweet chilli or oyster sauce would also work well here, if you prefer
  • Serves 4
  • 30 mins
  • 375 calories
Vegan shepherd's pie
Vegan shepherd's pie
51
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Shepherd’s pie is a classic family favourite and everyone will love this vegan alternative. Earthy mushrooms and lentils are topped with crunchy crushed potatoes for a hearty dinner ready in 30 minutes.
  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 313 calories

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Seven ways to eat more wholesome lunches
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