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Healthy lunch ideas

Whether you’re looking for a healthy lunch to eat at work, or something to send the kids off to school with, these delicious healthy lunch ideas are all the inspiration you will need.

See all healthy lunch ideas

Editor's choice

Aloo gobi soup
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Baked sweetcorn fritters with Mexican-style salad
1
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Fish finger sarnie
14
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Falafel wraps with beetroot and apple slaw
3
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Roasted tomato and caraway soup
2
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Rainbow soba salad with ginger and miso dressing
1
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Caramelised chicken and papaya satay noodles
10
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Mighty mushroom and kale frittata
19
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Popular healthy lunch ideas

Barbecued chicken with guacamole
Barbecued chicken with guacamole
63
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Guacamole is perfect with this tasty chicken
  • Serves 4
  • 45 mins
  • 318 calories
Baked cod with a tangy topping
Baked cod with a tangy topping
60
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Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
  • Serves 4
  • 5mins to prepare and 12mins to cook
  • 219 calories
Korean pork and red pepper stew
Korean pork and red pepper stew
57
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This hearty, Asian pork stew is slow-cooked, allowing its aromatic flavours to infuse for a tasty, melt-in-the-mouth main meal
  • Serves 6
  • 150 mins
  • 306 calories
Raw sprout and walnut salad with Gorgonzola
Raw sprout and walnut salad with Gorgonzola
55
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Seasonal Brussels sprouts are delicious eaten raw in this tasty, wintry salad
  • Serves 4
  • 20 mins
  • 212 calories
Organic sesame chicken stir-fry
Organic sesame chicken stir-fry
52
0 comments
Instead of low-salt soy sauce, sweet chilli or oyster sauce would also work well here, if you prefer
  • Serves 4
  • 30 mins
  • 375 calories
Chicken shawarma flatbreads with yogurt
Chicken shawarma flatbreads with yogurt
43
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Bring the flavours of the Middle East to your midweek meal with this stunning chicken shawarma. The ideal meal for sharing, pile a platter full of warm flatbreads, miny-yogurt, crisp lettuce and cucumber and sumac-spiced chicken
  • Serves 4
  • 30 mins
  • 450 calories
Roasted pepper and chorizo orzo salad
Roasted pepper and chorizo orzo salad
36
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This colourful Spanish salad is packed with orzo pasta, red peppers, chorizo and cherry tomatoes.
  • Serves 4
  • 55 mins
  • 544 calories
Marc's 'winning' sweet potato fritters
Marc's 'winning' sweet potato fritters
30
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Perfect for sharing, these baked sweet potato fritters are full of veg and flavoursome spices that make them a delicious snack with cooling tzatziki for dipping
  • Serves 3
  • 40 mins
  • 345 calories

Related to healthy lunch ideas

Seven ways to eat more wholesome lunches
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