Whether you’re looking for a healthy lunch for work or a lunchbox for the kids, these delicious, healthy lunch ideas are all the inspiration you'll need. See more healthy recipes.
Crunchy sourdough, sweet baby tomatoes and good quality extra-virgin olive oil make this simple Italian-inspired dish light yet satisfying. Enjoy for brunch, lunch or as a snack, alternatively serve as an appetizer at a get-together meal. Finish with torn basil leaves and cracked black pepper – bellissimo!
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking.
Fresh and vibrant, this speedy poke bowl recipe is perfect for a healthy lunch or dinner. Charred corn adds sweet and smoky flavours which complement the salty tuna and soy dressing. You can add in whatever veg you fancy, like cucumber, radishes or edamame.
This pea and potato frittata mean works great warm with a salad or eaten cold for lunch the next day
Roasted squash and grapes add warmth to this winter salad that's packed with flavour and crunch.
Kids will love these flavour-packed pasties, stuffed with sweetcorn, ham and carrot, they're great eaten warm or could be packed cold in a lunchbox
Make a batch of these masala-spiced beans; they freeze well, count towards 2 of your 5-a-day and they're both a source of protein and fibre! Serve on toast, jacket potatoes or enjoy on their own.
A hybrid between a loaf and a frittata, this clever bake really packs in the veg, providing 2 of your 5-a-day. It’s delicious served warm with a salad for a light meal, while the leftovers are just as good sliced up and packed into lunchboxes to make a satisfying midday meal.
These roasted sweet potatoes are loaded with sweet, spicy and umami flavours for a deliciously different roast side dish. Perfect for a special Sunday lunch or for jazzing up a midweek meal with a burst of flavour. Try with grilled chicken, fish or tofu, or as part of a grains bowl with other roasted veg, rice or quinoa.
Spend less time in the kitchen and more time in the sun with these slow-cooker pulled turkey rolls
These little omelette bites make ideal baby weaning food, suitable from 7+ months stage*, but toddlers will love them too. Protein-rich with some hidden veg, these are great for a quick and tasty lunch or even a picnic. You can even air-fry them if you want or bake them in the oven.
Looking for lunch ideas for a 7 month old? These tasty mini fish cakes are ideal for little eaters, suitable from 7+ months weaning stage*. Made with just 5 ingredients in just over half an hour, they're quick and easy too. You can serve them as mash, if you prefer.
Avocado and spinach make a great purée for babies, full of green goodness yet deliciously creamy. This baby food recipe is suitable for weaning from around 6 months* and you can purée all the avocado or cut one into wedges to serve as finger food. Freeze portions in an ice cube tray for nutritious baby food whenever you need it.
Hearty and wholesome, this sweet potato and lentil dish is great for babies from around 6 months* or you can shape into balls, bake and serve as a finger food. This is a great weaning recipe for batch-cooking – store in the fridge or freeze for future meals.
Puréed broccoli is an excellent, nutrient-rich baby weaning food to serve to little ones from around 6 months*. You can purée the whole broccoli head or save some florets to steam and serve as finger food. You only need one ingredient and 10 minutes and you have a great dish for little ones and you can freeze leftovers too!
Cauliflower purée is a brilliant, nutritious baby weaning food to serve to little ones from around 6 months* and you can reserve some florets to serve as finger food, if you want. Just grab a cauliflower head and in 10 minutes you'll have a lovely creamy purée. You can freeze portions too.
Homemade gravy is a great way to use up a whole roast chicken. This recipe simmers celery, carrots, and thyme low and slow for over an hour, creating a deep, aromatic flavour. Serve it with your next Sunday roast, or try it as a stock or silky chicken pie sauce.
Here's a stunning veggie main for your Christmas dinner that's a doddle to make. This tart features a trio of red onions, leek and shallots to make a gorgeous caramelised topping, reminiscent of the classic French dessert tarte Tatin.
Take your bread sauce to the next level by swapping in rich focaccia. This bread sauce recipe has all the classic features of your much-loved roast dinner side – gently spiced, aromatic and indulgently creamy. Put this dish on your Christmas lunch menu!
Charring sprouts gives them a lovely nutty flavour in this seasonal twist on a classic Caesar salad. It's a great way of using up festive leftovers – perfect for a Boxing Day buffet or light lunch over the holidays.
This delicious side dish transforms a pack of cavolo nero (otherwise known as Tuscan kale) into something quite special, with just a few ingredients. You could serve this with your Christmas dinner or any Sunday roast, or toss leftovers through pasta for an easy veggie dinner!
A milder, sweeter alternative to onions, echalion shallots elevate any dish into something special, and these pickled shallots are the perfect example.
Make this easy soup that’s brimming with good-for-you garlic, ginger, chilli and veggies. Perfect for keeping in the freezer for when hunger (or lurgy) hits! The crispy topping isn't essential but does make it extra tasty.
Roasting this distinctly colourful broccoli gives it a nutty and earthy flavour which works perfectly with a light dressing and crunchy sourdough
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
If you’ve not tried fruit in your salad before, you’re missing a trick. Clementine’s add a pop of juiciness and go so well with the fresh herbs. Lucy's recipe counts towards 2 of your 5-a-day and is a source of fibre, all whilst delivering big, bright flavours. It's great on its own or works well as a side dish too.
Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea
Upgrade your beans on toast with this delicious Greek-inspired dish. Packing in three of your 5-a-day, this healthy dish makes a lovely lunch, light dinner or even a weekend brunch.
Plump, shiny seasonal aubergine and potatoes come together in this simple curry, also known as aloo baingan
Ready in just 15 minutes, this healthy Italian-style salad is perfect for a simple yet hearty lunch and is high in protein. Tuna and butter beans is a classic combination which tastes even better when paired with a sharp and zesty mustard dressing. Top with a boiled egg and enjoy with a sprinkle of basil leaves.
Give crunchy tacos a tasty tuna twist with this exciting gluten-free lunch idea that kids will love. Jam-packed with tinned tuna, fresh veggies, tangy salsa and boiled egg, this easy Mexican-inspired lunch is full of flavour and ready in no time at all. Let kids load up their tacos to add to the fun!