Eating dairy-free doesn't have to mean missing out on your favourite meals. Free from foods and clever ingredient swaps mean that you can still create delicious, satisfying meals, from hearty soups to indulgent dairy-free cakes and bakes - give our dairy-free meals a go.
These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes
Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. High in protein and vitamin C, how can you not love this wholesome meal?
Transform your favourite cake into a healthy snack. Made with peanut butter and bananas, these carrot cake bars are a great on-the-go nibble.
Seema’s braised lentils with rainbow chard and charred lemon gremolata brought depth and brightness to the Tesco Kitchen alongside Julius’s creamy tarragon roast chicken, offering a delicious herbaceous pairing to the richness of the dish. Cooked until tender, the lentils form a comforting base, enriched by silky stems and vibrant leaves of rainbow chard. The charred lemon gremolata lifts everything with bursts of citrus, garlic and dill cuts through the creaminess with just the right amount of bite.
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
Crunchy sourdough, sweet baby tomatoes and good quality extra-virgin olive oil make this simple Italian-inspired dish light yet satisfying. Enjoy for brunch, lunch or as a snack, alternatively serve as an appetizer at a get-together meal. Finish with torn basil leaves and cracked black pepper – bellissimo!
This easy Bangladeshi-style cod curry delivers maximum flavour and makes for a speedy summertime meal. Pile on to fluffy rice and a squeeze of lime to finish.
Try Verna Gao's hokkien-style fried rice for the ultimate fakeaway! Egg fried rice is topped with a protein and veg-rich gravy, flavoured with soy and oyster sauce. This Chinese-inspired recipe is perfect for your Lunar New Year celebrations.
These easy lemon and poppy seed scones are gluten and dairy-free
These tasty enchiladas make a hearty midweek family meal
Let your guests dig into this easy-to-assemble aubergine starter at your next barbecue while you appreciate just how easy it was to make
Inspired by the iconic Green Goddess salad, this creamy silken tofu pasta is a midweek winner. Topped with crispy chickpeas for added crunch, this comforting, high-protein pasta recipe belongs in your weekly dinner rotation.
You can't go wrong with a chicken traybake and this fruity number featuring budget-friendly chicken drumsticks is sure to be a new favourite family meal.
These fruit and nut chocolate cups are a great prep-ahead snack for when you need a pick-me-up treat that isn't ultra processed. You can flex and use whatever dried fruit or nuts you have in your cupboards!
If you're looking for healthy fish recipes, basa fillets are a great, budget-friendly option. This fresh and fragrant dinner for two is full of interesting flavours and textures, and provides 2 of your 5-a-day. It's on the table in 30 minutes, so perfect for those busy weeknights!
This flavour-packed mackerel salad makes the most of storecupboard ingredients and comes together in minutes. A tin of three bean salad adds variety, but use whatever beans or lentils you fancy, see tip below. This makes a satisfying lunch or light dinner for two.
These fresh and fragrant noodle bowls make a satisfying lunch but could work equally well as an evening meal. Brimming with sweet, spicy and aromatic flavours, yet thrown together in 10 minutes, they're the ultimate healthy fast food!
This open sandwich makes a lovely lunch any day of the week. It's loaded with big, bold flavours and looks pretty too. The combo of nutty rye sourdough, creamy houmous, fiery beetroot and tangy blackberries is genius – don't forget the hot honey drizzle!
These homemade pork meatballs, made with lean pork mince, come together in just half an hour and are loaded with fresh, fragrant flavours like ginger, spring onion, coriander and lime. Stir-fried in a ready-made teriyaki sauce alongside the rice for a crispy finish, this dish will certainly shake up your midweek meals or enjoy for a Friday night fakeaway.
This butternut squash stew is proper feel-good food for chilly days – it's loaded with flavour, warming spices and bonus points for providing 3 of your 5-a-day. Everyone will tuck into a bowl, vegan or not!
Taking cue from the hot honey trend, this honey mustard dressing is a must-try. Brilliant for pepping up roasted veg as well as any type of salad, it's a handy cook's shortcut to have in the fridge all year round. Add more crushed chillies if you like it hot!
Known as “Valencia water”, this simple cocktail is a classic Spanish drink using fresh orange juice, sparkling wine, vodka and gin. As the name suggests, it comes from the Valencia region of Spain, and it’s the perfect summer cocktail, but you can enjoy it all year round. If you’re serving a crowd, fill glass pitchers and top with ice.
Fresh and grassy matcha powder works beautifully with sweet and fragrant elderflower cordial in this interesting mocktail. It's vibrant, refreshing and something a bit different. Swap the soda water for prosecco if you want a cocktail.
A refreshing alternative to the classic spritz, the Spaghett combines Aperol, lemon juice and light beer. We’ve opted for an alcohol-free lager to keep the flavour fresh and clean. See our tip below for swapping in an alcoholic beer.
Making your own kimchi is incredibly easy and a great thing to have in the fridge for perking up meals. It's delicious alongside stir-fries or in sandwiches (especially a cheese toastie). Our kimchi recipe has a touch of gochujang paste to turn up the heat!
This speedy stir-fry is ready in just 20 minutes, perfect for busy weeknights. Chinese leaf adds a veggie crunch and be sure to fry the pork mince until it goes nice and crispy. Serve with your favourite chilli sauce, if you like!
Indian chef and author Anjula Devi has created this flavoursome and warming lentil curry with a few special finishing touches. You'll love the air-fried crispy sweet potatoes and toasted seed topping. Hearty, healthy and so tasty!
This dish is inspired by the comforting family recipe Fred Sirieix grew up with in France – classic, deeply traditional and rooted in the kind of slow-cooked warmth that fills a home. Recreated with Tesco ingredients, it’s the version Fred cooked for Seema and Greg when he joined them in The Kitchen, bringing a taste of his childhood. Rich, rustic and full of soul, it’s exactly the kind of French home cooking that turns a cold day into something special.
This twist on a classic spaghetti recipe perfectly captures Sicilian cuisine, combining rich sardines with sweet raisins and buttery pine nuts, finished with fresh herbs and zingy lemon zest. Better still, this tasty bowl of Mediterranean goodness is ready in just 15 minutes.
Fresh and vibrant, this speedy poke bowl recipe is perfect for a healthy lunch or dinner. Charred corn adds sweet and smoky flavours which complement the salty tuna and soy dressing. You can add in whatever veg you fancy, like cucumber, radishes or edamame.
This vegan apple crumble recipe is dairy- and gluten-free, and packed with tart Bramley apples, warming cinnamon and juicy sultanas.
Meera Sodha brought one of her classic recipes to The Kitchen, cooking it with Greg and Seema. The rich, spiced lentil curry is simmered with coconut milk, tamarind and warming aromatics, while the quick “cheat’s” parathas make it perfectly approachable for a midweek meal. Comforting, fragrant and full of flavour, it’s a dish that showcases Meera’s knack for turning traditional Indian recipes into something simple and utterly delicious.
This cosy, wholesome vegan stew is just the thing for chilly evenings. It's packed with 3 of you 5-a-day and comes together quickly - we've used frozen butternut squash to save you time chopping! Ladle it over rice or serve with crusty bread for dipping. Make-and-freeze ahead for nutritious midweek meals when you need them.