Spiced cauliflower is roasted and mixed with a zesty pea yogurt for a rather special side dish. Try serving with chicken, fish or tofu skewers and some warmed flatbreads.
Upma is a traditionally south Indian breakfast, but is so simple and versatile it can be a lunch or snack too. Try this take on it using cubes of bread and whichever fresh veggies that you have to hand
Arm yourself with some vegetables and a balti curry paste and this rich and spicy meal will be ready for the family in just 40 minutes. Sweet potato, green beans, cauliflower and carrots make this Indian dish as colourful as it is satisfying. Serve with naan bread and fresh coriander.
This warm lentil salad features cumin roasted cauliflower, capers, sundried tomatoes and crunchy, finely chopped celery heart for a subtle aniseed hit. The sherry vinegar and Dijon mustard dressing, poured over the salad when hot helps the lentils absorb the gorgeous flavours.
A vegetarian Indian dish consisting of various spices, potatoes and cauliflower
This healthy one-pot rice dish is great for using up your store cupboard stocks and is vegan friendly. Spicy and warming, with chunky cauliflower and filling lentils, this is a winter dish that's full of flavour.
Give your cauliflower an exotic twist with this soup featuring fragrant coconut milk, punchy fish sauce and spicy chilli. To make, potato, cauliflower and softened onion are simmered together with fragrant ingredients before being blitzed and mixed with the coconut milk.
This a great Christmas present idea for the foodie in your life. Plus it's quick to make. Red onion, red pepper, cauliflower and cucumber are coated in the garlicky, mustardy sauce and pickled together for a riot of colour and flavour.
With butternut squash, peppers and lentils, this vegan tagine is packed full with vibrant veggies. Serve with cauliflower 'couscous' and a sprinkling of fresh coriander.
Rachel Rumbol's spicy roasted cauliflower is the hero in this veggie summer salad. Top with creamy aioli and flaked almonds for some crunch.
Skip the takeout and make this spicy chicken pizza instead. Not only is it gluten-free and a genius way of using cauliflower, but it can be on the table in just half an hour
Spruce up your midweek meals with this delicious take on fried rice. Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy prawns in this exciting main - and whatsmore, it can be on the table in just 20 minutes
This Moroccan-inspired mixed grain pilaf makes a delicious, complete meal with a tasty combination of cauliflower, chickpeas, vegetables, dates and nuts
Fakeaways don't come more fantastic and full-of-flavour than this vegan cauliflower shawarma recipe
We've taken the well-loved dish mac 'n' cheese and packed in root veg and spices to create a delicious twist that's budget- and freezer-friendly. There's even leftover cheesy sauce to make the Cheat's creamy chicken and spinach curry.
For those moments when you fancy a curry, this veggie recipe will come to the rescue. It's ready in 30, so no need to hang around for a slow-cooked creation, but it tastes beautifully creamy, as all good kormas do, thanks to the concentrated korma paste, ground almonds and Greek yogurt. Serve with rice pouches and warmed naan bread to complete your speedy, super-easy fakeaway.
A fresh and fragrant sticky chicken dish ready in 25
Impress your vegetarian guests at Christmas with this elevation of the classic cauliflower cheese side – adding earthy, meaty truffle oil gives an even richer and more delicious flavour. A Christmas side dish that's really hard to beat
In search of a dairy and gluten-free side dish this Christmas? Try roasting cauliflower. Here it's gently spiced with cumin and topped with honey, fresh parsley and gems of pomegranate
Use leftover turkey and cauliflower, packed with crisp carrot and cucumber, and fresh herbs. These sandwiches are perfect for lunch or a light dinner.
No one wants to spend much time in the kitchen after Christmas. This one-pot smoky cauliflower is a delicious fix. Made with just 5 ingredients, this low-fuss dinner is just the ticket.
Classic cauliflower cheese gets an upgrade with a herby parsley crumbed top and flaked almonds for a wonderful, warming side for your next Sunday roast
Serve up this creamy 'n' comforting cauli cheese for a winning kids lunch. Serve with peas on the side for extra veg.
Want a new way to eat that leftover curry? Try our tangy samosa tart recipe
"Cauliflower mash is a big-flavour alternative to traditional potato mash, and just screams comfort food."
Warming chowder gets a veggie twist with the help of cauliflower and corn
For a standout side that'll get everyone talking, try this cauliflower cheese with a savoury miso twist
A veg-packed pasta dish that's surprisingly light and super tasty - this Sicilian-inspired main is the ideal summer supper
Use leftover harissa-spiced roasted cauliflower to make this super easy pasta recipe. Tossed in a simple homemade tomato sauce with feta, toasted pine nuts and rocket, it makes a great meat-free dinner or even a packed lunch for work.
Try a creamy pasta recipe with a difference – add rosemary-roasted cauliflower and fresh spinach for a tasty flavour combo.