A healthy lunchbox idea for kids with crunchy crudités, crackers and dip as a quick and easy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
Baking fish in paper locks in moisture and enhances its delicate flavours. Try this recipe with any white fish, its complemented with a crunchy walnut, beetroot and rice salad for a healthy midweek meal
Typically cooked in a seasoned broth, pilau rice is aromatic and goes perfectly well with curry or a meat dish
Liven up your midweek meals with this smoky chipotle bean chilli
Pack in the flavour in just 25 minutes! Here we've grilled aubergine slices then glazed them with a zingy, sweet and spicy sauce. Served with courgette and pea-studded rice, this is one healthy, plant-based dinner you'll want to make again and again.
Who says a hearty ragu is reserved for the colder months? This summery take on a winter warmer is flavoursome and filling, as well as providing 2 of your 5-a-day and being high in fibre. Rustle it up in just half an hour for family and friends – delicious!
Try chef Helena Moursellas' take on Greek-style spinach rice for a simple side dish. We've added baby tomatoes for a summery spin and you could also crumble some feta on top. Serve alongside Helena's baked lemon and oregano chicken (recipe below) for a taste of Greece.
These speedy, sticky green beans are incredibly moreish and make a great side dish for chicken, fish or steak. They'd also be delicious served alongside a Thai curry. A flavour-packed way to grab one of your 5-a-day!
You've heard of pickling onions and cabbage, now try fruit! These pickled blackberries are sweet, tart and fragrant, providing the perfect balance to cream cheese on an open sandwich or try serving with a Ploughman's. If you're after an easy pickle recipe that's a bit different, give it a go – we'd say it's a spoonful of summer all year round!
Following a healthy diet needn’t mean missing out on dessert! These panna cottas are made with coconut milk and vanilla extract. Serve with slices of juicy fresh mango and a sprinkling of lime zest.
Liven up your al fresco feast with these smoky grilled sweet potato wedges
Whether an energising breakfast, brunch or a teatime treat, a blueberry muffin is always a good idea! This nutritious, vegan-friendly recipe packs in berries, wholemeal flour and omega-3 rich chia seeds, while maple syrup replaces refined sugar for a lighter, yet oh-so-satisfying bake.
Upgrade your beans on toast with this delicious Greek-inspired dish. Packing in three of your 5-a-day, this healthy dish makes a lovely lunch, light dinner or even a weekend brunch.
Inspired by Southern Italy, this caponata stew is packed with colourful veggies for a delicious summer main. Top with fried seabass and fresh basil to garnish or serve on its own for a hearty yet summery, vegan-friendly meal.
This beautiful Italian focaccia is packed with roasted garlic, cherry tomatoes and fragrant rosemary, and makes a deliciously aromatic loaf that's perfect for sharing with friends
Spend an afternoon making a batch of delicious homemade tomato sauce. It's super-versatile and packed with veggies. Use it to top pizzas, stir through pasta or use as a base for curries and chillies. Once you've tried homemade, you'll never look back!
Cooling cucumber, zingy lime and bitter-sweet tonic water create a refreshing mojito-inspired mocktail that's just perfect for summer. We've used elderflower tonic water for a lovely floral note, but you could use classic tonic water, if you like.
This ginger and turmeric mocktail certainly packs a punch! Loaded with fresh ginger and fresh turmeric, blended with tangy apple juice and refreshing, bitter-sweet tonic water, it's the perfect summer sip for parties and picnics.
This fresh and flavoursome salad is a true celebration of spring, with a trio of seasonal veg including British asparagus. Homemade croutons add a simple, yet special finish touch, while the charred veg and raw, shaved asparagus provides an interesting mix of textures. What a great alfresco lunch.
This healthier version of a shawarma is filled with crispy spiced cauliflower and a zingy salsa for a colourful veg-packed dinner. Add coriander and soya yogurt for freshness and serve with sweet potato fries, if you like.
These vegan pakora burgers are a great way to up your family's veg intake. The patties are packed with spinach, chickpeas, carrots and a dash of garam masala for a little heat. Serve in rolls with a dollop of cooling raita alongside homemade potato wedges.
For a healthy snack or breakfast on the go, this vegan muffins recipe is just the thing.
A hearty veggie stew where the sweetness of carrots and nutty chickpeas take centre stage.
Cosy up on chilly winter evenings with this comforting lentil stew
You've heard of hasselback potatoes, now try hasselback root veg with your Sunday roast. Beyond being pretty to look at, this clever Swedish creation allows the veg to be tender on the inside, with a lovely crispy crunch on the outside. Slicing (hasselbacking) the veg before roasting allows the flavours to really infuse the dish. You'll be coming back for more!
Shredded cabbage is a Sunday roast staple, but if you're looking for a new recipe, try this sweetheart cabbage recipe, a variety that's sweeter and more tender than regular cabbage. Pan-frying with garlic, chilli and shallots creates a lovely spicy sweetness, while the toasted walnuts lend earthy crunch. Perfect for your next Sunday lunch or Easter gathering.
These roast potatoes are a celebration of spring. With a trio of fresh herbs and seasonal leeks, this dish is fresh, fragrant and vibrant. Crushed potatoes are such an easy way to serve roast spuds, yet look cheffy, ideal for Easter entertaining or just a nice Sunday roast. Cooked in olive oil, this recipe is low in saturated fat and a source of fibre too!
Make the most of the tins in your storecupboard with this chickpea coconut curry. Simmer chickpeas and peas in a fragrant coconut broth and serve with naan breads for dipping, for an easy vegan dinner recipe ready in 30 minutes.
If the summer weather is waning, why not try this hearty bean stew? It's packed full of vegetables and pulses for slow-release energy
Try our cheat's version of this Spanish romesco sauce featuring red peppers, tomatoes and almonds. It's rich, sweet and tangy all at once, healthy and vegan! It could be your new go-to pasta sauce when you're in a hurry.