Vegetarian

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 996 50%
  • Sugar 38.8g 44%
  • Fat 51.6g 73%
  • Saturates 23.6g 118%
  • Salt 2.3g 38%
RFO MAIN 472x310 GriddledFruit
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook, plus soaking overnight

Griddled summer fruits with oats

http://bit.ly/2svJ06U

RFO Main 472x310 Cauli mini
  • Recipe facts:
  • 10 mins to prepare and 25-30 mins to cook

Spiced cauliflower steaks

http://bit.ly/2cKnJPg

RFO Main 472x310 Gnocchi
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Baked gnocchi with peas and broad beans

http://bit.ly/1XeskP2

Tuesday Nutritional value per person:
  • Calories 802 39%
  • Sugar 54.5g 61%
  • Fat 28.3g 40%
  • Saturates 7.5g 38%
  • Salt 1.9g 32%
RFO GreenPassionfruitSmoothies 472x310 copy
  • Recipe facts:
  • 5 mins to prepare

Passion fruit, mango and coconut smoothie

http://bit.ly/1QKq9wk

RFO MAIN 472x310 OpenRyeSandwich mini
  • Recipe facts:
  • 25 mins to prepare

Danish open-faced rye sandwich

http://bit.ly/2hjoLcD

RFO MAIN 472x310 Aubergine mini
  • Recipe facts:
  • 45 mins

Stuffed aubergines with cucumber and tomato salad

http://bit.ly/2ubtVcB

Wednesday Nutritional value per person:
  • Calories 789 39%
  • Sugar 51g 56%
  • Fat 21.1g 31%
  • Saturates 6.2g 34%
  • Salt 2.8g 48%
RFO Main 472x310 BreakfastB
  • Recipe facts:
  • 15 mins to prepare

Quick-soak Bircher muesli

http://bit.ly/1UdetS3

RFO MAIN 472x310 NannasSoup
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Nana's 'magic' soup

http://bit.ly/2mRC7KH

RFO Main 472x310 VeggieRice
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Veggie rice bowl

http://bit.ly/1W03S2q

Thursday Nutritional value per person:
  • Calories 582 30%
  • Sugar 52.4g 58%
  • Fat 22.6g 32%
  • Saturates 3.6g 18%
  • Salt 2.5g 41%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

RFO Harissa SPRING 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Spring veg bowl with harissa dressing

http://bit.ly/2n4vcCA

RFO MAIN 472x310 Gazpacho mini
  • Recipe facts:
  • 10 mins to prepare

Summer gazpacho

http://bit.ly/21POshR

Friday Nutritional value per person:
  • Calories 1198 60%
  • Sugar 44.5g 50%
  • Fat 54.4g 78%
  • Saturates 9.8g 50%
  • Salt 3.8g 63%
RFO ChiaPots 472x310px mini
  • Recipe facts:
  • 15 mins to prepare, plus chilling

Vanilla and raspberry chia pudding

http://bit.ly/2iqXjGA

RFO Main 472x310 Peponata
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Aubergine steaks with peperonata salsa

http://bit.ly/2aof3wQ

RFO Main 472x310 BeetrootBurgers mini
  • Recipe facts:
  • 25 mins to prepare and 15 mins to cook

Beetroot burgers

http://bit.ly/2omwt8s

Saturday Nutritional value per person:
  • Calories 1063 54%
  • Sugar 47.4g 53%
  • Fat 42.4g 60%
  • Saturates 13.7g 69%
  • Salt 4.3g 72%
RFO Main 472x310 Pancakes1
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Banana, spelt and blueberry pancakes

http://bit.ly/1NL6Vcv

RFO Main 472x310 Tostadas2
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Avocado tostadas

http://bit.ly/2cTja8B

RFO Main 472x310 Kale mini
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Raw kale tabbouleh with fried halloumi

http://bit.ly/2fs0ShP

Sunday Nutritional value per person:
  • Calories 702 35%
  • Sugar 35.2g 39%
  • Fat 45.9g 66%
  • Saturates 7.6g 39%
  • Salt 2.2g 37%
RFO MAIN 472x310 TofuScramble mini
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, plus drying

Tofu scramble with kale and roasted mushrooms

http://bit.ly/2qEkH6F

RFO BakedEggs 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Middle-Eastern baked eggs

http://bit.ly/1QKqfnJ

RFO Main 472x310 Caponata
  • Recipe facts:
  • 10 mins to prepare and 1 hr 10 mins to cook

Caponata

http://bit.ly/1Y1zuov

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