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We've got you covered with our vibrant collection of healthy salad recipes, keep it classic or try something new with zesty dressings, flaky fish or tasty meat. See more healthy recipes.
This classic Italian salad gets an upgrade with the help of crispy, skin-on chicken breasts, salty olives and capers
Serve up a taste of the Mediterranean with this warm roasted veg salad that makes a great side dish to grilled meats and fish or as part of a vegetarian buffet. Sweet, colourful roasted peppers and courgettes combine with a fragrant oregano and garlic oil.
This simple crisp green salad recipe with snipped chives and a wholegrain mustard dressing is the ideal side dish to accompany grilled fish or meat
Quick pickled vegetables are so easy to make, and this red cabbage is no exception. It's a great side to serve with cold cuts at Christmas and makes a fab and festive edible gift.
This gorgeous salad uses seasonal clementines tossed in a sweet dressing with some added crunch from nuts and pomegranates. Perfect for a festive starter or healthy, colourful lunch over the Christmas holidays.
This simple chicken mayo is the perfect filling for sandwiches, wraps or in a pasta salad. Gochujang adds a nice sweet and spicy flavour that you won't be able to get enough of. Make ahead of time for your weekly lunches or dinners.
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
Food writer Nargisse Benkabbou's colourful salad is packed with fresh and aromatic flavours inspired by Moroccan cuisine. Drizzled with a simple honey and olive oil dressing, enjoy as part of a lunchtime spread, or try alongside Nargisse's spiced chicken meatballs (see recipe, below).
A simple, homemade chicken jalfrezi that will have you tossing all those takeaway menus
Baking fish in paper locks in moisture and enhances its delicate flavours. Try this recipe with any white fish, its complemented with a crunchy walnut, beetroot and rice salad for a healthy midweek meal
Use leftover pork loin to top this vibrant rainbow salad bowl with a spicy harissa houmous dressing. Full of colourful veggies and fluffy Mediterranean-style couscous, it's the perfect winter salad.
Ideal for a healthy, light lunch, take the makings of a chicken Caesar salad and give it the spring treatment with a good grilling
Spicy harissa-coated portions of chicken breast add some serious heft to this simple couscous salad
Chicken breasts are coated in a citrussy honey mustard marinade and roasted until golden. They're served atop a bed of slaw made with apple, cabbage and radishes. A light and bright dinner that's super-tasty and healthy too!
Maroulosalata is a Greek salad made with crispy lettuce, fresh herbs and feta. In chef Helena Moursellas' take, dill takes centre stage, perfectly complementing the tangy, creamy feta dressing. It's easy to prep ahead and perfect for barbecues - just dress before serving.
These speedy, sticky green beans are incredibly moreish and make a great side dish for chicken, fish or steak. They'd also be delicious served alongside a Thai curry. A flavour-packed way to grab one of your 5-a-day!
The perfect salad potato, Jersey Royals hold their shape well when cooked, are bite-sized and taste great hot or cold
Make these colourful egg pots ahead of time and you'll have 4 nutritious breakfasts for the week. Each pot provides 2 of your 5-a-day, vitamin C and a hit of protein for an energising and delicious start to the day.
This simple salad is packed with freshness, making it the perfect barbecue side dish. Grilling the courgettes adds smokiness, which pairs perfectly with salty feta and juicy tomatoes. Drizzle over a zingy mint and mustard dressing and revel in those sunshine flavours.
This veggie-packed pasta salad, serving 8, is great for summer entertaining or bring-a-dish gatherings. Bursting with fresh flavours, it's super-tasty but a healthier choice.
Strawberries are back in season! Try something completely different with this fresh strawberry and balsamic vinaigrette – a great way to liven up any salad.
‘Chow is a street food snack that’s common in Trinidad,' says food writer Riaz Phillips. 'It’s a nice palate-cleansing "dessert" that isn't overly sweet. You could also add garlic and serve it as a side dish.'
We've taken the bold and fragrant flavours of a classic Greek salad and turned it into a filling meal with baked baby potatoes. We've swapped traditional feta for reduced-fat salad cheese that's baked whole with herbs, seeds and spice – the result is a lovely, healthy summery meal you can enjoy for lunch or later.
This fresh and flavoursome salad is a true celebration of spring, with a trio of seasonal veg including British asparagus. Homemade croutons add a simple, yet special finish touch, while the charred veg and raw, shaved asparagus provides an interesting mix of textures. What a great alfresco lunch.
Get ready to elevate your salad game with this exquisite pear and prosciutto salad. This is sure to impress as a starter or a light meal on its own.
Smashed potatoes have been a social media sensation, in potato salads, with dips or in a roast. But spuds aren’t the only veg that deserve the treatment. Served as a healthy snack, a tasty side or added to a salad, these crispy, cheesy broccoli bites are a real winner.
If you’ve not tried fruit in your salad before, you’re missing a trick. Clementine’s add a pop of juiciness and go so well with the fresh herbs. Lucy's recipe counts towards 2 of your 5-a-day and is a source of fibre, all whilst delivering big, bright flavours. It's great on its own or works well as a side dish too.
Team peppery curly kale with tangy green apple and sweet, buttery pecans for a salad that's chock-full of flavour and texture. This is a super side or light lunch – and it's ready in just 15 minutes.
These samosas make a great lunch if you're looking to shake up your sandwich routine. They can be baked in the oven or cooked in the air-fryer. Served alongside pickled red onions and a vibrant salad, they're bursting with big flavours!
Delicate pear marries well with the creamy tang of Dolcelatte cheese. It makes a delicious topping to this open sandwich that's finished with a honey mustard dressing.
We’ve given the Italian classic a winter makeover, so you can enjoy the flavours of tomato, mozzarella and basil year-round. Serve with homemade basil garlic bread to scoop up all that delicious tomato.
Fabulously fruity, zingy and slightly spicy, this rhubarb slaw is not a shy side! Serve with a juicy burger, kebabs or whatever you fancy – this recipe serves 6, but you could keep leftovers in the fridge for up to 2 days.
Middle Eastern soft cheese, labneh is actually strained yogurt and while it looks cheffy, it's super-easy to make, you just need a little patience. Made from Greek-style yogurt strained overnight, you just need to add the final flourishes the next day, then serve with crudités and flatbreads. This is going to impress without a doubt!