What's in season: February

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1215 60%
  • Sugar 33.1g 37%
  • Fat 69.7g 99%
  • Saturates 18g 91%
  • Salt 0.9g 15%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

Chicken pink grapefruit Hero
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Chicken, pink grapefruit and avocado salad with citrus vinaigrette

http://bit.ly/1QqWdTX

Spicy pork with cumin potatoes HERO
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Spicy pork with cumin potatoes

http://bit.ly/1QqWciQ

Tuesday Nutritional value per person:
  • Calories 871 44%
  • Sugar 45.6g 50%
  • Fat 32.1g 45%
  • Saturates 13.4g 67%
  • Salt 3.1g 52%
Kale Mary (H)v2
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Kale Mary

http://bit.ly/1QKqf7b

HE CARROTCHICKPEA
  • Recipe facts:
  • 25 mins to prepare and 20 mins to cook, 30 mins to cool
  • Rating:
  • 4

Grated carrot and chickpea burgers

http://bit.ly/1QqWdU1

Rigatoni and cauliflower cheese (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Rigatoni and cauliflower cheese with mascarpone

http://bit.ly/1QqWciU

Wednesday Nutritional value per person:
  • Calories 1142 57%
  • Sugar 39.2g 44%
  • Fat 58.1g 83%
  • Saturates 18g 91%
  • Salt 2g 34%
Tesco Online BloodOrangePearsAlmondsWithYogurt 3664 (H)
  • Recipe facts:
  • 5 mins, plus chilling
  • Rating:
  • 4

Fruit and nut breakfast

http://bit.ly/1K2qQC7

ipad weetcorn and coriander fritters H
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Sweetcorn fritters with avocado salsa

http://bit.ly/1K2qM5k

AWT021 gbcs david griffen 629 (h)
  • Recipe facts:
  • 15mins to prepare, 50-60mins to cook
  • Rating:
  • 2

Andy Waters’ ricotta and curly kale lasagne

http://bit.ly/1K2r2Bb

Thursday Nutritional value per person:
  • Calories 1257 63%
  • Sugar 29.8g 33%
  • Fat 55.3g 79%
  • Saturates 13.4g 69%
  • Salt 4.8g 80%
Tesco Online CreamedSweetcornToast 3563 (H)
  • Recipe facts:
  • 8 mins to prepare and 12 mins to cook
  • Rating:
  • 0

Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes

http://bit.ly/1QKpZFq

HE HUMMOUSCARROTPINWHEEL
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Houmous and carrot tortilla pinwheels

http://bit.ly/1QqzHdV

HE SMOKEYCHIPOTLE
  • Recipe facts:
  • 30 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Smoky chipotle pork chops

http://bit.ly/1QqWdU3

Friday Nutritional value per person:
  • Calories 1062 53%
  • Sugar 30.8g 35%
  • Fat 51.6g 73%
  • Saturates 17.9g 90%
  • Salt 4.9g 81%
Florentine baked eggsHERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Baked eggs

http://bit.ly/1K2qawu

Parsnip soup HERO
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Parsnip soup with chestnut and pesto

http://bit.ly/1QqWdU9

BBQ Hawaiianporkskewers He
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Hawaiian pork skewers

http://bit.ly/1QqWcj4

Saturday Nutritional value per person:
  • Calories 866 43%
  • Sugar 12.4g 13%
  • Fat 47.6g 68%
  • Saturates 18.1g 91%
  • Salt 2.5g 41%
Spicy Spinach and Carrot Muffins HERO
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook, 15 mins to cool
  • Rating:
  • 4

Spicy spinach and carrot muffins

http://bit.ly/1QqWdUb

TescoEasterCookcards Prawns1(h)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Avocado and prawn salad

http://bit.ly/1QqWcj6

Rigatoni and cauliflower cheese (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Rigatoni and cauliflower cheese with mascarpone

http://bit.ly/1QqWciU

Sunday Nutritional value per person:
  • Calories 1376 69%
  • Sugar 38.7g 43%
  • Fat 56.6g 81%
  • Saturates 14.9g 75%
  • Salt 6.1g 93%
RFO MAIN CEREAL 476X310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook, 10 mins to cool
  • Rating:
  • 0

Oat and nut granola

http://bit.ly/1K2qWtf

(h)warm kale bacon and lentil salad Tesco Real Food
  • Recipe facts:
  • 10mins to prepare and 20mins to cook
  • Rating:
  • 4

Warm kale, bacon and lentil salad with poached egg

http://bit.ly/1QqWdUd

(h)cheesy chicken casserole Great British Chef TESCO
  • Recipe facts:
  • 35mins to prepare and 40mins to cook
  • Rating:
  • 3

Shaun Hill's cheesy chicken casserole

http://bit.ly/1QqWcj8

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