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Home Meal planner What's in season: February

What's in season: February

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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 1153 57% Sugar 19.3g 22% Fat 69.5g 99% Saturates 18g 91% Salt 0.5g 8% !91.00!
Delete recipe Move recipe Recipe facts: 15 mins to cook, plus soaking time Seven-grain porridge with seeds and berries https://bit.ly/3c4YbgY	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Chicken, pink grapefruit and avocado salad with citrus vinaigrette https://bit.ly/3fBi15S	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 40 mins to cook Spicy pork with cumin potatoes https://bit.ly/3fB6ZgM

Tuesday Nutritional value per person: Calories 871 44% Sugar 45.6g 50% Fat 32.1g 45% Saturates 13.4g 67% Salt 3.1g 52% !67.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare Kale Mary https://bit.ly/3p5UTj5	Delete recipe Move recipe Recipe facts: Takes 45 mins plus 30 mins chilling Grated carrot and chickpea burgers https://bit.ly/34NJ8od	+ Mango lassi syllabub Delete recipe Move recipe Recipe facts: 5 mins to prepare and 30 mins to cook Rigatoni and cauliflower cheese with mascarpone https://bit.ly/3uEjIDZ

Wednesday Nutritional value per person: Calories 1142 57% Sugar 39.2g 44% Fat 58.1g 83% Saturates 18g 91% Salt 2g 34% !91.00!
Delete recipe Move recipe Recipe facts: 5 mins, plus chilling Fruit and nut breakfast https://bit.ly/3c4lqbi	+ Dairy and egg-free carrot and pineapple muffins Delete recipe Move recipe Recipe facts: 20 mins to prepare and 10 mins to cook Sweetcorn fritters with avocado salsa https://bit.ly/3c90P5r	Delete recipe Move recipe Recipe facts: 15mins to prepare, 50-60mins to cook Andy Waters’ ricotta and curly kale lasagne https://bit.ly/34AlbRa

Thursday Nutritional value per person: Calories 1257 63% Sugar 29.8g 33% Fat 55.3g 79% Saturates 13.4g 69% Salt 4.8g 80% !69.00!
Delete recipe Move recipe Recipe facts: 8 mins to prepare and 12 mins to cook Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes https://bit.ly/3i6W2W3	+ Spiced parsnip crisps Delete recipe Move recipe Recipe facts: Takes 10 mins Houmous and carrot tortilla pinwheels https://bit.ly/2S1ED6z	+ Salt and vinegar wedges Delete recipe Move recipe Recipe facts: Takes 25 mins plus 30 mins marinating Smoky chipotle pork chops https://bit.ly/2R7CGoy

Friday Nutritional value per person: Calories 729 36% Sugar 23.1g 26% Fat 40.2g 57% Saturates 13.8g 70% Salt 3.5g 58% !70.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 20 mins to cook Baked eggs https://bit.ly/3c6zAsu	+ Spicy spinach and carrot muffins Delete recipe Move recipe Recipe facts: 5 mins to prepare and 40 mins to cook Parsnip soup with chestnut and pesto https://bit.ly/3p5UQ6T

Saturday Nutritional value per person: Calories 866 43% Sugar 12.4g 13% Fat 47.6g 68% Saturates 18.1g 91% Salt 2.5g 41% !91.00!
Delete recipe Move recipe Recipe facts: 20 mins to prepare and 35 mins to cook, 15 mins to cool Spicy spinach and carrot muffins https://bit.ly/2R7uXH6	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 10 mins to cook Avocado and prawn salad https://bit.ly/34CXBmy	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 30 mins to cook Rigatoni and cauliflower cheese with mascarpone https://bit.ly/3uEjIDZ

Sunday Nutritional value per person: Calories 1376 69% Sugar 38.7g 43% Fat 56.6g 81% Saturates 14.9g 75% Salt 6.1g 93% !75.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 15 mins to cook, 10 mins to cool Oat and nut granola https://bit.ly/3p7v5mw	Delete recipe Move recipe Recipe facts: 10mins to prepare and 20mins to cook Warm kale, bacon and lentil salad with poached egg https://bit.ly/3wR2hBB	Delete recipe Move recipe Recipe facts: 35mins to prepare and 40mins to cook Shaun Hill's cheesy chicken casserole https://bit.ly/3p8N9ga

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