Get more omega-3 into your diet with this salmon and veg, made even better by a peanut and soy-based marinade
If you want a budget-friendly lunch ready in 10 minutes, these tuna melt quesadillas are for you - kid approved!
Blitz seeded bread and mix with fresh herbs to make a crunchy breadcrumb topping for salmon. Deliciously simple yet bursting with bright flavours, this is a lovely fast and fresh meal for any night of the week.
These simple roll-ups make for a quick and easy canapé to get your guests in the Christmas spirit
Make these turkey meatball pittas for a healthy dinner idea the family will love. Packed with veg, the turkey meatballs are mixed with courgettes and plenty of herbs before being loaded into pittas with an easy ribbon salad tossed in a tangy lime dressing.
Need a simple chicken skewers recipe that's great for the whole family? Get these spiced chicken skewers grilled for a healthy winner dinner. Served alongside a fresh, vibrant chickpea salad, a yogurt dressing and wholemeal pittas, there'll be no complaints once this is on the table.
Try this meatball recipe with a difference for an easy family dinner idea
Celebrate the distinctive sweet, earthy flavour of savoy cabbage in this light lunchtime salad. Cooking the salmon in a foil parcel with chilli and lime seals in all the flavours – be generous with the coconut dressing too!
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Perfect for a midweek dinner; cook your chicken breasts until tender in a thick, creamy sauce
Vibrant in colour and taste, these simple green eggs and ham pinwheels are a picnic idea sure to impress the kids
Get kids eating their greens with these fun cheese and turkey roll-ups that are the ideal lunchbox idea
Meatballs make a tasty, affordable family meal, but if you're looking to spice things up, give this recipe a go. With Thai-inspired flavours, plenty of veg and served with long-grain rice, it's quick, easy and so tempting!
Try chef Helena Moursellas' take on Greek-style spinach rice for a simple side dish. We've added baby tomatoes for a summery spin and you could also crumble some feta on top. Serve alongside Helena's baked lemon and oregano chicken (recipe below) for a taste of Greece.
Vegetable fritters make a tasty family dinner all year round, but these pea fritters are just made for summer eating. With seasonal courgette grated into the mixture, they're melt-in-the-mouth delicious. Serve with garlicky spinach and a poached egg for an easy, affordable meal.
This is a really lovely veggie burger recipe, that's also healthy and easy to make.
Savour the best of British produce with this asparagus and chicken stir-fry that packs in the green veg and flavour for a speedy, super-tasty midweek meal.
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
This veggie frittata is an easy and healthy dinner idea that comes together quickly. We've added in broken lasagne sheets for extra texture, but you could switch this out for sliced potatoes,, if you like. Serve with a crunchy salad and a dollop of mayo for dipping.
Make these colourful egg pots ahead of time and you'll have 4 nutritious breakfasts for the week. Each pot provides 2 of your 5-a-day, vitamin C and a hit of protein for an energising and delicious start to the day.
A pide is a Turkish 'pizza' topped with meat, veggies and feta. Our quick and easy version is a great way to use up leftover burgers or sausages from your BBQ. This one is topped with spinach, but you can use whatever you've got in the fridge - try peppers or mushrooms!
These fishcakes are spiced with chipotle paste and paprika for a fun Mexican twist. Serve alongside a zingy black bean and sweetcorn salsa for a flavour-packed dinner. Meal prep like a pro and make the fishcakes in advance to freeze and enjoy at a later date.
Silky spinach, tangy tomato and salty Parma ham top a traditional pizza base, finished with a perfectly cooked egg. This traditional Italian Florentine pizza recipe boasts vibrant flavours for a delicious dinner idea that's perfect for sharing.
Everyone will love this easy yet impressive spaghetti dish that's creamy, zingy and packed with flavour. Ready in just 25 minutes, it's ideal for those busy weekdays when you need something quick and healthy.
Serve up an aromatic curry with this quick and easy chicken curry recipe, on the table in under half an hour. Use pre-made curry sauce to keep it budget-friendly, and serve with rice and tender spinach. Find out how to make chicken curry for all the family with this simple recipe.
Use the barbecue to liven up your midweek meals with this charred greens and tuna Niçoise salad
Enjoy all the flavours of a lasagne without the faff. Simply stir broken lasagne sheets through a garlicky tomato sauce then bake until soft and golden - no need for layering! Chuck in some sweet potatoes, spinach and lentils to pack in 2 of your 5-a-day (plus some mozzarella to melt on top!)
Help mum wake up the right way with a breakfast tray of soft poached egg muffins, smoked salmon and a fresh glass of orange juice.
These vegan pakora burgers are a great way to up your family's veg intake. The patties are packed with spinach, chickpeas, carrots and a dash of garam masala for a little heat. Serve in rolls with a dollop of cooling raita alongside homemade potato wedges.
Use a tin of sardines to make these fabulous fishcakes! Add in peas and butter beans to help get some extra veg into your kid's diets. Serve alongside a colourful radish and spinach salad for a fresh and easy dinner.