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Brightly coloured, packed with nutrients and bursting with flavour, spinach features in so many dishes, you'll likely never run out of delicious spinach recipes to try. It's great raw and cooked, in salads and stews - even in smoothies and juices.
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
Five ingredients: One big pot of creamy gnocchi for four. Like fresh pasta, gnocchi is ready to eat in minutes. Whilst its cooking, fry the bacon until crisp, add the spinach and, once wilted stir in the Crème de Saint Agur cheese and milk then combine.
This cheat’s lasagne is an absolute crowd-pleaser, even for the little ones! Spinach is blitzed with mozzarella and Parmesan to make a hidden-veg cheese sauce. Layer up with mushrooms and lasagne sheets for a hearty family dinner that leaves you feeling good.
This is Demi's favourite go-to pasta recipe. 'It's a great combination of flavours, a sweet 'n' smoky pepper sauce is tossed through linguine and topped with crunchy chickpeas and zesty flaked almonds. I'm obsessed with crispy chickpeas!'
This stunning vegan lasagne is a real crowd-pleaser for special occasions such as Mother's Day or Easter.
‘Fatayer are found across the Middle East, filled with spinach, cheese and sometimes meat – they’re not dissimilar to mini pizzas.' says Dina Macki, a food writer, recipe developer and presenter. 'You’ll find them in almost every household during Ramadan, for breaking fast.’
Dina Macki's coconut risotto is packed full of green veggies. Serve with lemony courgettes and quick pickled chilli radishes for a fresh and vibrant family dinner.
'This curry is a staple in my home during Ramadan. We make it on the thicker side so it can be enjoyed with rice or bread’ says Dina Macki, a food writer, recipe developer and presenter.
These fishcakes are spiced with chipotle paste and paprika for a fun Mexican twist. Serve alongside a zingy black bean and sweetcorn salsa for a flavour-packed dinner. Meal prep like a pro and make the fishcakes in advance to freeze and enjoy at a later date.
Try something new and make this 30-minute sausage risotto. It’s packed with feel-good greens and a dash of lemon for a fresh and bright bowlful that’s perfect for spring. Top with plenty of Grana Padano and grab a fork.
If you like minestrone then you need to try this lighter version for spring. The broth is made with aromatic fennel and garlic. Add in cannellini beans, spaghetti and fresh greens for a delicious lunch or light dinner.
Jump-start your day with this vibrant and energising super-green smoothie, jam-packed with nutrients and flavour.
Make mornings more fun with a DIY smoothie bar. Prepare each of the smoothies below by blitzing them up until smooth, then serve each drink in a separate jug so everyone can pour their own combination and create colourful layers.
Rustle up something a little different for Pancake Day with these fully loaded galettes - topped with egg, bacon, tomatoes and spinach, they can be enjoyed at any time of day.
Use leftover roasted vegetables in this easy potato hash, perfect for a light lunch or dinner
Serve up a cooked breakfast in under 10 minutes using just your microwave! Chestnut mushrooms and spinach are cooked in a moreish soy butter, then served on top of sourdough with a perfectly poached egg.
Pep up your scramblers with spinach, tomatoes, coriander and feta, and serve on wholemeal toast for a good-for-your-gut breakfast that's also high in protein.
Blitz seeded bread and mix with fresh herbs to make a crunchy breadcrumb topping for salmon. Deliciously simple yet bursting with bright flavours, this is a lovely fast and fresh meal for any night of the week.
Indian chef and author Anjula Devi has created this flavoursome and warming lentil curry with a few special finishing touches. You'll love the air-fried crispy sweet potatoes and toasted seed topping. Hearty, healthy and so tasty!
If beans on toast is your thing, you need to try recipe creator Lucy's twist which has big bold curry flavours. Her recipe counts towards 2 of your 5-a-day and butter beans are a great source of fibre!
Start your day off the best way possible with these feel-good green pancakes. Spinach is secretly blended into your pancake mix with a dash of honey for extra sweetness. Stack them up high with a dollop of Greek yogurt and some blueberries for good measure.
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
This nutritious, plant-based stew uses pre-chopped veg for speed, protein-rich tinned kidney beans and creamy peanut butter. And better yet, we reckon you’ve already got some of the ingredients in your cupboards!
This nourishing, low-fat chicken noodle soup is a real winter warmer! You'll need a whole chicken, cooked gently on the hob, plus plenty of spices and coconut milk, but the effort is totally worth it. Plus you'll have six portions to feed the troops or freeze for lunches at a later date.
Get your green goodness with this delightful breakfast or brunch dish, featuring seasonal baby spinach and everyone's favourite – egg and beans on toast. Providing 2 of your 5-a-day and high in fibre, this is nutritious and delicious!
Need brunch in a flash? This Florentine-style toast, featuring protein-packed egg and spinach, has everything you need to get going for the day
This indulgent, yet easy lunch will be the envy of the office kitchen. Rich hoisin duck is tossed with Thai-inspired grains, baby spinach and Tenderstem broccoli tips.
Get the kids to love their packed lunch with this easy healthy sandwich that’s packed with layers of fruit and veg. Taking inspiration from a classic carrot cake for the sandwich filling, orange-flavoured soft cheese and juicy raisins add sweetness.
This shakshuka is a great low-energy supper for one that’s ready in a flash. Made entirely in the microwave, try this recipe for a speedy midweek meal.
Upgrade your brunch game this weekend with the ultimate savoury croissant, oozing with creamy spinach and a golden runny egg.
Tinned chickpeas add some bulk and texture to this vegetarian-friendly solo dinner.
These grilled bacon and salmon skewers make a quick and simple meal for one. Served alongside stir-fried onion and courgette with young spinach leaves, this low-carbohydrate dish is ready in under half an hour.
All you need is massaman curry paste and couple of store cupboard ingredients to make this fiery veggie sweet potato and peanut massaman curry.