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This delicious side dish transforms a pack of cavolo nero (otherwise known as Tuscan kale) into something quite special, with just a few ingredients. You could serve this with your Christmas dinner or any Sunday roast, or toss leftovers through pasta for an easy veggie dinner!
A milder, sweeter alternative to onions, echalion shallots elevate any dish into something special, and these pickled shallots are the perfect example.
Make this easy soup that’s brimming with good-for-you garlic, ginger, chilli and veggies. Perfect for keeping in the freezer for when hunger (or lurgy) hits! The crispy topping isn't essential but does make it extra tasty.
Roasting this distinctly colourful broccoli gives it a nutty and earthy flavour which works perfectly with a light dressing and crunchy sourdough
Liven up your BBQ with this smokin' hot broccoli recipe. With carrots, cabbage and lime, this summery side is packed full of flavour.
These fritters are a versatile and delicious dish that can be enjoyed as a light lunch or as a tasty snack, a favourite among both kids and adults.
This biryani recipe is brimming with loads of mushrooms and fragrant spices. It's topped with crispy cumin chickpeas, pomegranate seeds and homemade raita, and makes a lovely Friday night fakeaway.
Start your day off the best way possible with these feel-good green pancakes. Spinach is secretly blended into your pancake mix with a dash of honey for extra sweetness. Stack them up high with a dollop of Greek yogurt and some blueberries for good measure.
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
Lucy's creamy gratin recipe is really comforting and packs in 2 of your 5-a-day. Butter beans are super filling, a great tip is to blend half the tin with some cream to thicken the sauce, and the breadcrumb topping gives a lovely nutty flavour - it’s a bit like a savoury crumble!
These simple frittata bites make the perfect healthy snack. They're packed with sweet potatoes and spinach to count towards 2 of your 5-a-day, plus cottage cheese for extra protein. This recipe makes 16 bites to keep you and your family snacking all week long.
This cheat’s lasagne is an absolute crowd-pleaser, even for the little ones! Spinach is blitzed with mozzarella and Parmesan to make a hidden-veg cheese sauce. Layer up with mushrooms and lasagne sheets for a hearty family dinner that leaves you feeling good.
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
Keeping a bag of Mediterranean frozen veg in the freezer is a great way to add veggies into your favourite meals. This 5 ingredient carbonara has 2 of your 5-a-day but doesn't scrimp out on that silky Parmesan sauce. Healthy, hearty and on the table in 20 minutes.
Nutritionist Rhiannon Lambert's veggie baked noodles are a great healthy dinner idea. They're packed with 2 of your 5-a-day and tofu for extra protein. Bung all the ingredients into a tray with a dash of coconut milk, then let the oven do all the work. Simple, healthy and full of feel good ingredients.
If you’ve not tried fruit in your salad before, you’re missing a trick. Clementine’s add a pop of juiciness and go so well with the fresh herbs. Lucy's recipe counts towards 2 of your 5-a-day and is a source of fibre, all whilst delivering big, bright flavours. It's great on its own or works well as a side dish too.
Recreate a healthy version of your favourite takeaway! These easy chicken kebabs are full of feel good ingredients. Make your own flatbreads using just 3 ingredients and load with colourful veggies and tender chicken.
Make a batch of these healthy apple crumble oat bars to have on hand when you need a snack. Oats, apples and sultanas are a source of fibre, and these are the perfect fix for when you're craving something sweet.
Have a healthy and tasty dinner on the table in just 20 mins with these air-fryer stuffed peppers that count towards 2 of your 5-a-day. Take your fave antipasti ingredients and a pack of microwave rice to load the peppers up with. Serve with salad on the side. Simples!
Skip the takeaway and rustle up this healthy pork stir-fry. It's tossed with a tangy homemade plum sauce and plenty of veg, all of which counts towards 2 of your 5-a-day. And it takes just 25 mins to come together, winner dinner!
If beans on toast is your thing, you need to try recipe creator Lucy's twist which has big bold curry flavours. Her recipe counts towards 2 of your 5-a-day and butter beans are a great source of fibre!
Demi's aubergine parmigiana is hearty and healthy. It's packed with 2 of your 5-a-day, and the butter beans make it extra filling and are a great source of plant protein. It's topped with a zesty dill gremolata and a dollop of yogurt for freshness.
Borani is a Middle Eastern-inspired yogurt dip that Lucy first enjoyed on a holiday. She's given it her twist and topped it with a jammy aubergine, tomato and lentil stew. It packs in 2 of your 5-a-day and is high in fibre. Serve with flatbreads and dig in!
Nutritionist Rhiannon Lambert's healthy twist on classic doughnuts are great for when you're craving something sweet. The dough is made with yogurt and almonds then baked in the oven until golden. Serve with a fruity raspberry and chia seeds for dipping!
This is Demi's favourite go-to pasta recipe. 'It's a great combination of flavours, a sweet 'n' smoky pepper sauce is tossed through linguine and topped with crunchy chickpeas and zesty flaked almonds. I'm obsessed with crispy chickpeas!'
Try Demi's delicious twist on a jacket potato, topped with coconutty black beans, a sweet 'n' spicy pineapple salsa and zesty yogurt. They're full of flavour and good for you too!
Whip up a creamy sauce using cauliflower, olive oil and pumpkin seeds that pairs perfectly with pasta. Use the leftovers to make our Summery chickpea stew for tomorrow's lunch.
Slow cooking the pepper, courgette and onion gives a delicious velvety consistency that melts in the mouth. Serve with laffa-style flatbreads and feta for a super summer supper.
Broccoli is the star ingredient in this twist on pesto pasta that's reminiscent of a pasta bake with its crunchy crumb topping, but without the oven time. Vegan, healthy, dairy-free and freezable, it ticks so many boxes, making it a versatile and vibrant midweek meal.
Stuff our cheat's paella into peppers for the perfect summertime dinner.