Easter

  • 5 starsRating: 5 stars (19 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1525 77%
  • Sugar 90.9g 100%
  • Fat 42.9g 61%
  • Saturates 11g 56%
  • Salt 4.8g 80%
RFO RaspberrySmoothieBowl 472x310
  • Recipe facts:
  • 2 mins to prepare and 8 mins to cook
  • Rating:
  • 0

Raspberry smoothie bowl with pomegranate and clementine

http://bit.ly/1K2r8Zw

RFO Main 472x310CarrotGingerSoup1
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Carrot, ginger and turmeric soup

http://bit.ly/1RQrrqG

Okra curry (H)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Aubergine, okra and tomato curry

http://bit.ly/1RQrtPa

Tuesday Nutritional value per person:
  • Calories 1615 81%
  • Sugar 71.5g 80%
  • Fat 57.7g 83%
  • Saturates 18g 91%
  • Salt 3.1g 52%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

RFO Main 472x310 Tofu Salad
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook, plus cooling
  • Rating:
  • 5

Sticky tofu and papaya salad

http://bit.ly/1RQrtPc

RFO Main 472x310Fish&Chips2
  • Recipe facts:
  • 35 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Poppy seed-crusted haddock with sweet potato fries

http://bit.ly/1RQrrqL

Wednesday Nutritional value per person:
  • Calories 1230 61%
  • Sugar 34.4g 38%
  • Fat 63.5g 91%
  • Saturates 17g 86%
  • Salt 5.3g 89%
RFO ScrambledEgg 472x310
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Tricolour scrambled eggs

http://bit.ly/1QKq8Zr

RFO Main 472x310 GrilledChicken
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook
  • Rating:
  • 1

Barbecue chicken baguette with mooli and carrot slaw

http://bit.ly/1RQrrH1

RFO Main 472x310 Veg Pancakes
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Veg pancakes with avocado and chorizo

http://bit.ly/1RQrtPg

Thursday Nutritional value per person:
  • Calories 1266 64%
  • Sugar 37.3g 41%
  • Fat 62.9g 90%
  • Saturates 16.5g 83%
  • Salt 3.4g 49%
RFO MAIN CEREAL 476X310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook, 10 mins to cool
  • Rating:
  • 0

Oat and nut granola

http://bit.ly/1K2qWtf

RFO Main 472x310 MushroomRisotto
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Quick goat's cheese and mushroom risotto

http://bit.ly/1poIx5i

RFO Main 472x310 Burgers
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 2

Spicy burgers with salsa and sweet potato fries

http://bit.ly/1RQrtPk

Friday Nutritional value per person:
  • Calories 1688 86%
  • Sugar 67.7g 75%
  • Fat 96.2g 137%
  • Saturates 34.2g 172%
  • Salt 2.1g 32%
Hot cross buns FINAL H v2
  • Recipe facts:
  • 40 mins to prepare and 20 mins to cook, plus proving
  • Rating:
  • 0

Hot cross buns

http://bit.ly/1RQrtPn

Lemon dill bay salmon(h)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Lemon, dill and bay baked salmon

http://bit.ly/1QKqn6W

RFO Main 472x310 potatopie
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Sweet potato, thyme and Parmesan flower tart

http://bit.ly/1K2r9Nl

Saturday Nutritional value per person:
  • Calories 1579 78%
  • Sugar 81g 89%
  • Fat 62.8g 91%
  • Saturates 21.9g 111%
  • Salt 4.5g 75%
Yoghurt Pots Final 472x310
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Fruity yogurt cups

http://bit.ly/1VOx5dv

Korean pork and red pepper stew (H)
  • Recipe facts:
  • 13 mins to prepare and 2 hrs 17 mins to cook
  • Rating:
  • 5

Korean pork and red pepper stew

http://bit.ly/1RQrrHc

Lasagne (H) v2
  • Recipe facts:
  • 25 mins to prepare and 2 hrs 10 mins to cook
  • Rating:
  • 3

Healthy lasagne

http://bit.ly/1Xabk92

Sunday Nutritional value per person:
  • Calories 1498 74%
  • Sugar 87.1g 97%
  • Fat 81.5g 116%
  • Saturates 32.7g 164%
  • Salt 4.7g 78%
RFO BakedEggs 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Middle-Eastern baked eggs

http://bit.ly/1QKqfnJ

RFO Main 472x310 Lamb1
  • Recipe facts:
  • 30 mins to prepare, 1 hr 30 mins to cook
  • Rating:
  • 0

Leg of lamb with apricot stuffing and mint couscous

http://bit.ly/1RQru5F

58MintLambBroth HE
  • Recipe facts:
  • 15mins to prepare and 10mins to cook
  • Rating:
  • 5

Leftover minted lamb broth

http://bit.ly/21PNh1Z

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