Lamb and Vegetable Curry recipe

  • Serves 4
  • 15 mins to prepare and 45 mins to cook
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Customer recipe by debra
Added 56 months ago

http://www.slimmingeats.com/blog/lamb-and-vegetable-curry#.UlO-j1BJOSo

Add the onion, garlic, ginger, lamb, spices (apart from the garam masala) to a large frying pan over a medium heat and fryi until meat is lightly browned and coated in all the spices.

Add the vegetables and tomatoes and stir to coat. Add the water and garam masala, bring to a boil, reduce heat, cover and simmer for approx 45 mins.

Serve topped with chopped coriander and fat free yoghurt and your choice of sides.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 400g boneless lamb
  • 1 onion chopped
  • 2 cloves garlic
  • 1 tsp fresh ginger grated
  • 1 courgette sliced
  • 1 carrot sliced
  • 2 tomatoes, skin removed and chopped
  • 2 tsp Ground coriander
  • 2 tsp Ground cumin
  • 2 tsp Chilli powder
  • 1 tsp Ground ginger
  • 1 tsp Garam masala
  • 1/2 tsp fennel seeds ground
  • 4 Cardamom pods
  • 2 cloves
  • 80ml water
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