Wheat-free recipes

Following a wheat-free diet and struggling to find meal inspiration? Keep enjoying the foods you love with our collection of wheat-free recipes, from classic meaty curries and spicy fish suppers to gooey brownies and comforting crumbles.

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Editor's choice

Ready in 5 minutes with just 4 ingredients, this fruity snack is ideal for when you're craving something sweet, or it can easily be packed into lunchboxes for snacking on the go.

Pineapple with mint

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Gooey and sweet, these cardamom-spiced brownies make a delicious pudding. Swede, a root veg which is actually a turnip-cabbage hybrid has a sweet, earthy flavour that works in this dessert. Serve with a dollop of crème fraiche and fresh berriess

Swede and cardamom brownies

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If you’re yet to try roasted cauliflower, you’re in for a treat. Traybakes are the perfect fuss-free dinner; this dish pairs Middle Eastern spices with sweet cherry tomatoes and a nutty, herb-studded tahini sauce to make a satisfying gluten-free supper.

Spiced chicken and cauliflower traybake

194

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On the table in under 30 minutes, these za’atar veggie steaks are the perfect weeknight supper. This quick dish may be vegan, vegetarian, gluten-free and dairy-free but it’s anything but flavour-free.

Za’atar aubergine and courgette steaks

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Meatballs make the perfect between-the-season supper. Brimming with fresh flavours, these lemon and oregano Greek meatballs are served atop a leafy green salad. Made in just 25 minutes, this recipe makes a great midweek meal.

Lemon and oregano Greek meatball salad

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This bold piri piri marinade has roots in both Africa and Portugal which makes for a delicious mash-up of flavours in this simple weeknight recipe. Grilled chunks of pork and courgette discs are served alongside a fragrant tomato rice.

Piri-piri pork kebabs

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A delightful twist to the classic crumble recipe. Filled with tart rhubarb chunks and sweet apple and topped with a crunchy quinoa and porridge topping, this gluten-free dessert is easy to prepare and will hit the sweet spot.

Fruity quinoa crumble

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For a quick, midweek meal for two, these cumin-spiced sea bass fillets are fresh and vibrant. The mango, avocado and coriander salsa adds a tropical vibe, with a hot kick from the horseradish sauce.

Lime and cumin sea bass with mango salsa

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Popular wheat-free recipes

Chicken korma

2680

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A really rich and creamy korma with tender chicken breast pieces in a mildly spiced curry sauce. You could use chicken thigh fillets as an alternative if you prefer.

Serves 4
10 mins to prepare and 25 mins to cook
454 calories

William Drabble’s tropical fruit rockets

1564

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These fruity lollies are really easy to put together and are perfect for hot summer days

Serves 12
5mins to prepare and 3hrs to freeze
27 calories

Earl grey ham

1387

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Gammon joints are great when cooked with added flavours. Here the quintessentially British Earl Grey tea works in a winning way with brown sugar and mustard to deliver up something special. Great for long weekends and celebrations.

Serves 10
2hrs 15 mins, plus resting
201 calories

Chicken in creamy mushroom sauce

1378

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This easy chicken recipe with creamy mushroom sauce is a delicious evening meal that can be prepared and cooked in under 45 minutes

Serves 4
15 mins to prepare and 30 mins to cook
319 calories

Mulled wine

1154

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There is nothing like arriving at a party and being handed a glass of mulled wine: surely Christmas in a glass. This classic hot drink includes gently heated wine and port of course, but also citrus fruit, and spices including cinnamon and cloves.