Bright green with a sweet and subtly grassy flavour, peas are a much-loved ingredient in many cuisines around the world. Freezing them just after picking retains their flavour, which means they're available and affordable all year round. Our pea recipes include mains, sides, dips and bites, and if you're looking for a new pea soup recipe, we have plenty to choose from. Browser our pea dishes today! And for broader inspiration, take a look at our vegetable recipes and dishes.
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Paella is said to have originated in Valencia, on Spain’s eastern coastline, where it’s traditionally made with meat and cooked on an open fire.
This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour.
Succulent chicken thighs are coated in a sticky soy and honey sauce. Serve with green rice, made from broccoli, peas and coriander and a sprinkle of sesame seeds. Don't forget to use the leftovers to make our fast and fresh Nutty chicken noodle salad.
Use leftover sticky soy and honey marinated chicken to rustle up this veg-packed noodle salad. This makes an interesting lunch or light and vibrant dinner. You won't be disappointed!
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
This spring traybake is bursting with fresh, zingy flavours and vibrant veg. The prosciutto-wrapped chicken looks fancy, but it's a doddle to prepare and there's even leftover veg for a soup the next day; see tip, below. A fab midweek meal or alternative Sunday roast.
Try Verna Gao's hokkien-style fried rice for the ultimate fakeaway! Egg fried rice is topped with a protein and veg-rich gravy, flavoured with soy and oyster sauce. This Chinese-inspired recipe is perfect for your Lunar New Year celebrations.
This 15-minute pasta dinner for two is bursting with freshness. Leeks and cabbage are gently sautéed in the artichoke oil for extra flavour, with zingy lemon and fragrant mint to finish. This is super-speedy, super-delicious weeknight food!
Grilled halloumi cheese and crisp homemade croutons make this vibrant salad feel hearty and substantial. Served with a delicious warm tomato and chilli dressing, this salad is packed full of flavour too.
This pea and potato frittata mean works great warm with a salad or eaten cold for lunch the next day
We love a hands-off traybake recipe and this one is no exception. It's packed with veggies and the black olives give a tangy, savoury hit. We've served it over rice but it would be delicious with potatoes or pasta!
Blitzing veg into homemade pesto is an easy way to eat your greens. Toss through your favourite pasta and serve with grated pecorino for a super-speedy and delicious dinner!
Looking for comfort food ready in 30 minutes? This toad-in-the-hole is super easy and baked entirely in the air-fryer! Serve with your favourite green veg and plenty of gravy.
This super-tasty and fragrant Thai chicken curry is a lovely way to introduce all the family to new flavours. Suitable from 10+ months*, everyone will love the mild, creamy taste and there's a trio of veg for some hidden green goodness. Freeze curry portions for little ones and half the paste for another dish.
Looking for lunch ideas for a 7 month old? These tasty mini fish cakes are ideal for little eaters, suitable from 7+ months weaning stage*. Made with just 5 ingredients in just over half an hour, they're quick and easy too. You can serve them as mash, if you prefer.
In this fish pie, the creaminess is turned up a notch with the addition of garlic and herb soft cheese. The soft cheese adds a silkiness to the sauce, as well as a lovely herby flavour. Topped with chive mash, this dish sure to become a new favourite.
Broccoli is the star ingredient in this twist on pesto pasta that's reminiscent of a pasta bake with its crunchy crumb topping, but without the oven time. Vegan, healthy, dairy-free and freezable, it ticks so many boxes, making it a versatile and vibrant midweek meal.
Stuff our cheat's paella into peppers for the perfect summertime dinner.
Whip up a summer soup in just 35 minutes. Blend Little Gem lettuce with peas, onion and garlic, then topped with crispy pancetta and a swirl of crème fraîche.
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
If you're looking for a recipe to add more veggies to your evening meals, look no further than this light pasta dish
We’ve transformed our favourite Spanish paella into crunchy prawn cakes, served with a fresh salad. Packed full of flavour and ready in just 30 minutes, it’s the perfect mid-week meal that feels indulgent, without you having to break a sweat.
Take your side dishes up a notch – add an indulgent Stilton and breadcrumb topping to simple peas and kale for a gooey, melting finish.
Make the most of fresh spring produce with this green twist on a classic shakshuka. Asparagus, peas and sweet leeks are baked with crumbled feta and eggs for perfect oozing yolks – the ideal veggie brunch recipe or easy one-pot meal.
Whip up a classic dinner dish in under 30 minutes with this speedy sausage and mushroom stroganoff recipe
Here's a new pasta recipe to add to your collection – make tasty meatballs with a pack of sausages and whizz up a homemade pesto with frozen peas. A new family favourite!
This easy veggie curry uses leftover lentil ragu – see recipe below – and storecupboard ingredients, so it's rustled up fast. Providing 2 of your 5-a-day and a hit of fibre, it's warming, wholesome and comforting. We like to serve it with a dollop of yogurt and lemon wedges for zing – delicious!
Popping a pastry lid on a rich smoked haddock chowder turns this dish into the ultimate creamy comfort food that all the family will love. It can also be partially made in advance to save you time in the evening.
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
Vibrant greens and runny eggs combine for a simple savoury bake, ideal for a light dinner
Get dinner on the table in 25 minutes! This fabulous frittata is made with frozen peas and melted mozzarella. Serve alongside a homemade pepper relish and broccoli.
This speedy egg fried rice recipe is a great midweek meal option that the whole family will love. With peppers and peas, it counts towards 1 of your 5-a-day and it's the perfect dish when you want something quick and easy that doesn't compromise on flavour.