Bright green with a sweet and subtly grassy flavour, peas are a much-loved ingredient in many cuisines around the world. Freezing them just after picking retains their flavour, which means they're available and affordable all year round. Our pea recipes include mains, sides, dips and bites, and if you're looking for a new pea soup recipe, we have plenty to choose from. Browser our pea dishes today! And for broader inspiration, take a look at our vegetable recipes and dishes.
This super-tasty and fragrant Thai chicken curry is a lovely way to introduce all the family to new flavours. Suitable from 10+ months*, everyone will love the mild, creamy taste and there's a trio of veg for some hidden green goodness. Freeze curry portions for little ones and half the paste for another dish.
Paella is said to have originated in Valencia, on Spain’s eastern coastline, where it’s traditionally made with meat and cooked on an open fire.
This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour.
Looking for lunch ideas for a 7 month old? These tasty mini fish cakes are ideal for little eaters, suitable from 7+ months weaning stage*. Made with just 5 ingredients in just over half an hour, they're quick and easy too. You can serve them as mash, if you prefer.
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
This pea and potato frittata mean works great warm with a salad or eaten cold for lunch the next day
Vibrant greens and runny eggs combine for a simple savoury bake, ideal for a light dinner
Get dinner on the table in 25 minutes! This fabulous frittata is made with frozen peas and melted mozzarella. Serve alongside a homemade pepper relish and broccoli.
This speedy egg fried rice recipe is a great midweek meal option that the whole family will love. With peppers and peas, it counts towards 1 of your 5-a-day and it's the perfect dish when you want something quick and easy that doesn't compromise on flavour.
Why not try this fun Caribbean-inspired twist on roast pork for your next Sunday roast? Using a Tesco Finest Salt-Aged Pork Crackling Loin Joint, coconut infused rice and peas and a fresh pineapple slaw, it's the perfect feel-good feast for the weekend.
Turn roast pork into a beautiful Italian-inspired feast with a Tesco Finest Pork Crackling Loin Joint. Served with sweet braised little gems, cannellini beans, new potatoes and a fresh almond pesto – it's a Great British roast re-imagined!
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
Your kids will never know that this creamy, basil-infused green sauce is made from 'hidden' courgette, peas and spinach. Sneaking veg into your family's dinner has never been so deliciously easy.
This veg-packed curry recipe is full of flavour - sweetness from the peas and sweet potato, and warming spice from the curry powder. The dumplings are easy to make and soak up all the delicious flavours.
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Transform frozen peas into a fabulously festive side dish! Stir caramelised onions and lemon juice into your greens, then coat with sage garlic butter and caramelised onions.
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
Why settle for the same old vegetables with your Sunday dinner when you can wow with these flavourful, healthy spring greens?
Keen to cut food waste? This hearty dhal recipe uses leftover roast chicken bones to make a flavourful stock base
Skip the takeaway – this classic Thai red curry recipe is simple to make at home. Red peppers and sugar snaps are added alongside the tender chicken for an extra helping of veg, plus this delicious one-pot dinner is ready in just 30 minutes.
For something that has just four ingredients, this soup is seriously good – and it's super-quick to prepare, too. Pea and mint are a classic summery flavour combination and the goat's cheese melts beautifully into the soup creating a lovely fresh contrast.
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
Make this pub classic of beer-battered fish with mushy peas from scratch in your own kitchen – everyone will love it
A vibrant family dinner that can serve a crowd or give you delicious leftovers. This stunning one-pot chicken dish is packed with wonderful seasonal ingredients. Tender roast chicken, peppery puy lentils and an array of veggies come together in this healthy crowd-pleaser, which is made even more delicious with a dollop of spinach pistou sauce.
This super simple beef curry recipe is packed full of flavour and sure to be loved by all
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
Try this meatball recipe with a difference for an easy family dinner idea
Try this potato-topped pie brimming with fresh fish and seafood for a rustic family dinner that's good for you too
This spring traybake is bursting with fresh, zingy flavours and vibrant veg. The prosciutto-wrapped chicken looks fancy, but it's a doddle to prepare and there's even leftover veg for a soup the next day; see tip, below. A fab midweek meal or alternative Sunday roast.
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Ready in moments, grilled tuna steaks are packed with flavour and goodness. Serve alongside our edamame salad and some cooked rice noodles, and you won't need more than a little squeeze of lime and some sliced chilli to garnish this hearty yet healthy dish.
Spicy harissa-coated portions of chicken breast add some serious heft to this simple couscous salad
This crustless quiche is a great idea for when you’re looking for a light meal. Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this makes a tasty lunch or simple supper.