Bright green with a sweet and subtly grassy flavour, peas are a much-loved ingredient in many cuisines around the world. Freezing them just after picking retains their flavour, which means they're available and affordable all year round. Our pea recipes include mains, sides, dips and bites, and if you're looking for a new pea soup recipe, we have plenty to choose from. Browser our pea dishes today! And for broader inspiration, take a look at our vegetable recipes and dishes.
In this fish pie, the creaminess is turned up a notch with the addition of garlic and herb soft cheese. The soft cheese adds a silkiness to the sauce, as well as a lovely herby flavour. Topped with chive mash, this dish sure to become a new favourite.
Paella is said to have originated in Valencia, on Spain’s eastern coastline, where it’s traditionally made with meat and cooked on an open fire.
This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour.
Broccoli is the star ingredient in this twist on pesto pasta that's reminiscent of a pasta bake with its crunchy crumb topping, but without the oven time. Vegan, healthy, dairy-free and freezable, it ticks so many boxes, making it a versatile and vibrant midweek meal.
Stuff our cheat's paella into peppers for the perfect summertime dinner.
Whip up a summer soup in just 35 minutes. Blend Little Gem lettuce with peas, onion and garlic, then topped with crispy pancetta and a swirl of crème fraîche.
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
If you're looking for a recipe to add more veggies to your evening meals, look no further than this light pasta dish
We’ve transformed our favourite Spanish paella into crunchy prawn cakes, served with a fresh salad. Packed full of flavour and ready in just 30 minutes, it’s the perfect mid-week meal that feels indulgent, without you having to break a sweat.
This 15-minute pasta dinner for two is bursting with freshness. Leeks and cabbage are gently sautéed in the artichoke oil for extra flavour, with zingy lemon and fragrant mint to finish. This is super-speedy, super-delicious weeknight food!
Take your side dishes up a notch – add an indulgent Stilton and breadcrumb topping to simple peas and kale for a gooey, melting finish.
Make the most of fresh spring produce with this green twist on a classic shakshuka. Asparagus, peas and sweet leeks are baked with crumbled feta and eggs for perfect oozing yolks – the ideal veggie brunch recipe or easy one-pot meal.
Whip up a classic dinner dish in under 30 minutes with this speedy sausage and mushroom stroganoff recipe
Here's a new pasta recipe to add to your collection – make tasty meatballs with a pack of sausages and whizz up a homemade pesto with frozen peas. A new family favourite!
This easy veggie curry uses leftover lentil ragu – see recipe below – and storecupboard ingredients, so it's rustled up fast. Providing 2 of your 5-a-day and a hit of fibre, it's warming, wholesome and comforting. We like to serve it with a dollop of yogurt and lemon wedges for zing – delicious!
Popping a pastry lid on a rich smoked haddock chowder turns this dish into the ultimate creamy comfort food that all the family will love. It can also be partially made in advance to save you time in the evening.
This super-tasty and fragrant Thai chicken curry is a lovely way to introduce all the family to new flavours. Suitable from 10+ months*, everyone will love the mild, creamy taste and there's a trio of veg for some hidden green goodness. Freeze curry portions for little ones and half the paste for another dish.
Looking for lunch ideas for a 7 month old? These tasty mini fish cakes are ideal for little eaters, suitable from 7+ months weaning stage*. Made with just 5 ingredients in just over half an hour, they're quick and easy too. You can serve them as mash, if you prefer.
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
This pea and potato frittata mean works great warm with a salad or eaten cold for lunch the next day
Vibrant greens and runny eggs combine for a simple savoury bake, ideal for a light dinner
Get dinner on the table in 25 minutes! This fabulous frittata is made with frozen peas and melted mozzarella. Serve alongside a homemade pepper relish and broccoli.
This speedy egg fried rice recipe is a great midweek meal option that the whole family will love. With peppers and peas, it counts towards 1 of your 5-a-day and it's the perfect dish when you want something quick and easy that doesn't compromise on flavour.
Why not try this fun Caribbean-inspired twist on roast pork for your next Sunday roast? Using a Tesco Finest Salt-Aged Pork Crackling Loin Joint, coconut infused rice and peas and a fresh pineapple slaw, it's the perfect feel-good feast for the weekend.
Turn roast pork into a beautiful Italian-inspired feast with a Tesco Finest Pork Crackling Loin Joint. Served with sweet braised little gems, cannellini beans, new potatoes and a fresh almond pesto – it's a Great British roast re-imagined!
Your kids will never know that this creamy, basil-infused green sauce is made from 'hidden' courgette, peas and spinach. Sneaking veg into your family's dinner has never been so deliciously easy.
This veg-packed curry recipe is full of flavour - sweetness from the peas and sweet potato, and warming spice from the curry powder. The dumplings are easy to make and soak up all the delicious flavours.
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Transform frozen peas into a fabulously festive side dish! Stir caramelised onions and lemon juice into your greens, then coat with sage garlic butter and caramelised onions.
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
Why settle for the same old vegetables with your Sunday dinner when you can wow with these flavourful, healthy spring greens?
Keen to cut food waste? This hearty dhal recipe uses leftover roast chicken bones to make a flavourful stock base
Skip the takeaway – this classic Thai red curry recipe is simple to make at home. Red peppers and sugar snaps are added alongside the tender chicken for an extra helping of veg, plus this delicious one-pot dinner is ready in just 30 minutes.