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Bright green with a sweet and subtly grassy flavour, peas are a much-loved ingredient in many cuisines around the world. Freezing them just after picking retains their flavour, which means they're available and affordable all year round. Our pea recipes include mains, sides, dips and bites, and if you're looking for a new pea soup recipe, we have plenty to choose from. Browser our pea dishes today! And for broader inspiration, take a look at our vegetable recipes and dishes.
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
Paella is said to have originated in Valencia, on Spain’s eastern coastline, where it’s traditionally made with meat and cooked on an open fire.
This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour.
Your kids will never know that this creamy, basil-infused green sauce is made from 'hidden' courgette, peas and spinach. Sneaking veg into your family's dinner has never been so deliciously easy.
This veg-packed curry recipe is full of flavour - sweetness from the peas and sweet potato, and warming spice from the curry powder. The dumplings are easy to make and soak up all the delicious flavours.
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Transform frozen peas into a fabulously festive side dish! Stir caramelised onions and lemon juice into your greens, then coat with sage garlic butter and caramelised onions.
A delicious healthy, spiced dinner that's both healthy and vegan! This easy channa dhal is quick to cook and perfect to try on meat-free Mondays.
Why settle for the same old vegetables with your Sunday dinner when you can wow with these flavourful, healthy spring greens?
Keen to cut food waste? This hearty dhal recipe uses leftover roast chicken bones to make a flavourful stock base
Skip the takeaway – this classic Thai red curry recipe is simple to make at home. Red peppers and sugar snaps are added alongside the tender chicken for an extra helping of veg, plus this delicious one-pot dinner is ready in just 30 minutes.
For something that has just four ingredients, this soup is seriously good – and it's super-quick to prepare, too. Pea and mint are a classic summery flavour combination and the goat's cheese melts beautifully into the soup creating a lovely fresh contrast.
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
Make this pub classic of beer-battered fish with mushy peas from scratch in your own kitchen – everyone will love it
A vibrant family dinner that can serve a crowd or give you delicious leftovers. This stunning one-pot chicken dish is packed with wonderful seasonal ingredients. Tender roast chicken, peppery puy lentils and an array of veggies come together in this healthy crowd-pleaser, which is made even more delicious with a dollop of spinach pistou sauce.
This super simple beef curry recipe is packed full of flavour and sure to be loved by all
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
Try this meatball recipe with a difference for an easy family dinner idea
Try this potato-topped pie brimming with fresh fish and seafood for a rustic family dinner that's good for you too
This spring traybake is bursting with fresh, zingy flavours and vibrant veg. The prosciutto-wrapped chicken looks fancy, but it's a doddle to prepare and there's even leftover veg for a soup the next day; see tip, below. A fab midweek meal or alternative Sunday roast.
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Ready in moments, grilled tuna steaks are packed with flavour and goodness. Serve alongside our edamame salad and some cooked rice noodles, and you won't need more than a little squeeze of lime and some sliced chilli to garnish this hearty yet healthy dish.
Spicy harissa-coated portions of chicken breast add some serious heft to this simple couscous salad
This crustless quiche is a great idea for when you’re looking for a light meal. Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this makes a tasty lunch or simple supper.
A light, fresh meat and veg soup that needs nothing more than a hunk or two of crusty bread to make a meal
You can't beat a good steak and chips – perfect for a midweek treat or a Friday night feast. No pro cooking skills required for this dish either, just make sure your pan is nice and hot before adding the steak and let it rest after cooking. Serve with spiced potato wedges and minty peas – fantastic!
Rustle up this gorgeous one-pot meal for Mothering Sunday, serve with fresh salad and crusty bread to mop up the sauce.
Spiked with tikka curry paste, these Indian-inspired lamb sliders make a satisfying weeknight supper. Paired with smashed lemon peas, a dollop of Greek yoghurt and peppery rocket, these are best enjoyed alfresco.
Whip up an easy dinner that the family will love in just 15 minutes by making the most of clever freezer shortcuts. Swap mushy peas for a vibrant pea and avocado dip with plenty of lime, coriander and a dash of chilli for the perfect accompaniment to golde
Get kids eating their greens with these fun cheese and turkey roll-ups that are the ideal lunchbox idea
Meatballs make a tasty, affordable family meal, but if you're looking to spice things up, give this recipe a go. With Thai-inspired flavours, plenty of veg and served with long-grain rice, it's quick, easy and so tempting!
Pack in the flavour in just 25 minutes! Here we've grilled aubergine slices then glazed them with a zingy, sweet and spicy sauce. Served with courgette and pea-studded rice, this is one healthy, plant-based dinner you'll want to make again and again.
Here's a one-pot dinner that feels a little bit special, with minimal effort. With this paella recipe, there's no need to pre-cook anything, just throw it all in and let it simmer for a couple of hours. Serving 6 and providing 2 of your 5-a-day, this makes a wholesome family meal or great get-together dinner with friends.