Bright green with a sweet and subtly grassy flavour, peas are a much-loved ingredient in many cuisines around the world. Freezing them just after picking retains their flavour, which means they're available and affordable all year round. Our pea recipes include mains, sides, dips and bites, and if you're looking for a new pea soup recipe, we have plenty to choose from. Browser our pea dishes today! And for broader inspiration, take a look at our vegetable recipes and dishes.
Pan-fried sea bass is a simple midweek meal ready in less than 30 minutes, but is equally smart enough for a dinner party dish. Serve the tender sea bass with a vibrant smashed pea and potato salad.
Paella is said to have originated in Valencia, on Spain’s eastern coastline, where it’s traditionally made with meat and cooked on an open fire.
This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour.
Skip the takeaway – this classic Thai red curry recipe is simple to make at home. Red peppers and sugar snaps are added alongside the tender chicken for an extra helping of veg, plus this delicious one-pot dinner is ready in just 30 minutes.
This summer stunner is a delicious, crowd-pleaser. No barbecue? Cook on the hob in the same way and grill the prawns over a high heat for 5 mins, turning halfway. Enjoy!
Give tinned salmon a new lease of life in this pasta bake, with frozen peas and leeks keeping this dish tasty and affordable
Making ramen at home doesn't need to be complicated. This easy ramen recipe is ready in just 20 mins, with tender beef steaks simmered in a quick fragrant broth with noodles and sugarsnaps.
Serve up an umami-packed ramen broth that's entirely plant-based this easy vegan recipe from Derek Sarno
Frozen peas add a spot of colour and sweetness to this simple veggie curry
We've give the viral feta traybake a seasonal twist for spring! Bake asparagus, courgettes and peas with creamy feta and gnocchi all in on tray. Top with a drizzle of hot honey on top if you like a bit of spice. Ready in just 25 minutes, this flavourful dish is perfect for a speedy spring meal.
Packed full of fibre and protein, butter beans are at the centre of this super vegan pie
Cooked slowly, this easy lamb shanks recipe makes a great alternative to a Sunday roast. Simmered in sweet, tangy pomegranate juice, the lamb shanks become meltingly tender and the sauce develops a rich, meaty flavour
Bangers and mash is classic British food at its best! Hearty sausages are piled on top of smooth, buttery mashed potato, with a glossy roasted onion gravy to bring it all together. This sausages and mash recipe shows just how easy it is to make a seriously comforting meal.
Everyone loves a frittata and the addition of sticky hot dog sausages makes it super-tasty! Using leftovers from our One-tray hot dogs with wedges, it's quick and easy too – a real winning dinner!
Use leftover chicken thighs and fragrant Thai green curry sauce to create this fresh and zesty noodle salad for the perfect packed lunch or light dinner.
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket
Perfect for a quick and healthy dinner, this dish combines tender turkey mince and crunchy cauliflower.
Use leftover sticky soy and honey marinated chicken to rustle up this veg-packed noodle salad. This makes an interesting lunch or light and vibrant dinner. You won't be disappointed!
Succulent chicken thighs are coated in a sticky soy and honey sauce. Serve with green rice, made from broccoli, peas and coriander and a sprinkle of sesame seeds. Don't forget to use the leftovers to make our fast and fresh Nutty chicken noodle salad.
Our meat-free shepherd-less pie is loaded with carrot, mushroom, spinach and hearty green lentils, and topped with fluffy mashed potato. Harissa paste brings smoky, spicy notes to this filling vegan pie, which packs in 3 of your 5-a-day and is high in fibre. You can freeze the pie (uncooked), so it's perfect for prepping ahead and stashing away for another day.
These beautifully spiced pea and potato patties show that you don't need meat to enjoy a seriously satisfying burger. Ginger, chilli and turmeric bring warmth and colour to these vegan burgers, which are fried until golden, topped with mango chutney and fresh coriander and sandwiched in a soft bun. Give this easy vegan burger recipe a go!
This courgette and pea salad adds a wonderful freshness to a spring roast. The lemon and fresh herbs give a zingy, fragrant lift, while the toasted almonds lend a lovely crunch. You could try making your own pesto too, if you're feeling adventurous.
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
This spring traybake is bursting with fresh, zingy flavours and vibrant veg. The prosciutto-wrapped chicken looks fancy, but it's a doddle to prepare and there's even leftover veg for a soup the next day; see tip, below. A fab midweek meal or alternative Sunday roast.
Try Verna Gao's hokkien-style fried rice for the ultimate fakeaway! Egg fried rice is topped with a protein and veg-rich gravy, flavoured with soy and oyster sauce. This Chinese-inspired recipe is perfect for your Lunar New Year celebrations.
This 15-minute pasta dinner for two is bursting with freshness. Leeks and cabbage are gently sautéed in the artichoke oil for extra flavour, with zingy lemon and fragrant mint to finish. This is super-speedy, super-delicious weeknight food!
Grilled halloumi cheese and crisp homemade croutons make this vibrant salad feel hearty and substantial. Served with a delicious warm tomato and chilli dressing, this salad is packed full of flavour too.
This pea and potato frittata mean works great warm with a salad or eaten cold for lunch the next day
We love a hands-off traybake recipe and this one is no exception. It's packed with veggies and the black olives give a tangy, savoury hit. We've served it over rice but it would be delicious with potatoes or pasta!
Blitzing veg into homemade pesto is an easy way to eat your greens. Toss through your favourite pasta and serve with grated pecorino for a super-speedy and delicious dinner!
Looking for comfort food ready in 30 minutes? This toad-in-the-hole is super easy and baked entirely in the air-fryer! Serve with your favourite green veg and plenty of gravy.
This super-tasty and fragrant Thai chicken curry is a lovely way to introduce all the family to new flavours. Suitable from 10+ months*, everyone will love the mild, creamy taste and there's a trio of veg for some hidden green goodness. Freeze curry portions for little ones and half the paste for another dish.