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Our quick and easy lunch recipes are perfect for lunch on-the-go. Need lunch for work? Try our varied ideas, from salads or wraps to soups and snacks. See more Lunch recipes.
These lighter veggie rolls have a spiced butternut squash and cheese filling encased in super-easy ready rolled puff pastry. Perfect for a picnic or as a tasty lunchbox addition.
These gooey and crunchy marshmallow rice crispy cakes won’t just get the kids excited. With a chocolate topping, these bite size treats make a delicious after-dinner nibble or afternoon tea snack.
If it's a quick dinner fix that you're after, this Asian-inspired dish of salmon with stir-fried noodles will do just the trick. The scratch-made sauce – a combination of soy sauce, honey, rice wine, sweet chilli sauce, and sesame seeds – is one you need in your arsenal.
Experience the depth of flavours and heat in this Indian-inspired omelette
Upgrade your lunchtime sandwich with a tasty and authentic Italian combination of salami, soft mozzarella and fresh basil, served in a crusty ciabatta roll
Quick to make and easy to eat, this tuna mayo pitta recipe makes a deliciously healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food.
This indulgent, yet easy lunch will be the envy of the office kitchen. Rich hoisin duck is tossed with Thai-inspired grains, baby spinach and Tenderstem broccoli tips.
Get creative with your leftover roast chicken and rouse some lunch envy at the same time with our delicious spin on a classic Vietnamese baguette, loaded with sriracha mayo, pulled chicken, cucumber, pickled carrot, herbs and chilli
A fun lunchbox idea for kids, cut these turkey sandwiches into star shapes for an easy, healthy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
This smoked salmon, pumpkin seed and rocket wholewheat pasta salad provides a steady source of energy to keep you going all afternoon.
This delicious vegetarian noodle pot recipe is the perfect mug meal for one, you don't even need a microwave
An easy lunchbox idea for kids, this healthy chicken pasta salad recipe has a tasty pea, tomato, and basil sauce.
Filled with all our favourite Greek salad ingredients - cheese, olives and cucumber - these multiseed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious.
For a Vietnamese spin on your lunchbox, try these tasty prawn summer rolls. Filled with crunchy iceberg lettuce, shredded mint and sweet carrot, and served with a rich hoisin-style dressing, these are great for a takeaway lunch or dinner party canape.
Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes
These simple frittata bites make the perfect healthy snack. They're packed with sweet potatoes and spinach to count towards 2 of your 5-a-day, plus cottage cheese for extra protein. This recipe makes 16 bites to keep you and your family snacking all week long.
Beans are a great source of protein for veggie and vegan diets, and taste even better when stuffed into pitta breads. Batch-cook this recipe for easy healthy lunches all week.
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Upgrade your sausage rolls with these spicy bites featuring punchy 'nduja paste and served with a fragrant and creamy dip. Fab for picnics or a super summer spread.
Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go.
An ingenious way to please your gluten-free guests. You'd never guess that this rich, grain-free pizza is made with cauliflower instead of flour
A great way to make the most of the freshest green spring asparagus, this quiche has a crisp pastry base and a creamy filling made from asparagus, eggs, cream and gruyere or parmesan cheese. Make it for friends or take it on a picnic.
Feeling creative? Take cues from the Japanese and swap bread for sushi rice and nori sheets and pull together this gluten- and dairy-free sandwich, filled with hot smoked salmon flakes and pickled cucumber.
Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
Wake up to these quick and easy dairy and egg-free crêpes. Enjoy a wholesome and delicious breakfast to begin your day.
Spice up weekend nights-in with these moreish snacks – they're ideal for serving up in front of Saturday night TV
A delicious side dish to have with homemade Thai dinners – or other Asian-influenced meals. Full of heat and flavour, it only takes ten minutes to make and is healthy, too. If you like it hot, add slightly more chilli.
The next time a bagel craving strikes, try smothering it with cream cheese, crispy bacon and grilled tomato: a speedy lunch, packed with flavour. Use light cream cheese if you want to reduce the calorie count.
For a quick and easy meal, knock up this spanish pasta salad in under 20 minutes. With a garlic, paprika and lime juice dressing, and chopped crunchy peppers, juicy spring cherry tomatoes and spring onions, this lunch hits all the right notes.
Swap out your beef burger with this tasty vegetarian halloumi burger
Snack healthy with these wonderfully crunchy kale crisps, a great lunchbox snack for adults and kids alike
This savoury bake is the best way to use up any bacon and tomatoes in your fridge. Make these vegetarian by replacing the bacon with sweetcorn!
Dip chunks of crusty bread into this easy-to-make tomato soup recipe.