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Our quick and easy lunch recipes are perfect for lunch on-the-go. Need lunch for work? Try our varied ideas, from salads or wraps to soups and snacks. See more Lunch recipes.
Poké is a raw-fish salad found across Hawaii using the best crisp fresh ingredients. This colourful dish makes healthy eating enjoyable with a tangy lime dressing coating the rice, topped with mango, smoked salmon, edamame, radishes for a flavour-packed lu
This simple recipe is great fun for children aged seven and eight upwards and it goes to prove that savoury muffins can taste just as good as sweet ones!
These speedy curried chickpeas are perfect for make-ahead lunches or dinners. You can serve them however you fancy, we like them with rice or with flatbreads for dipping.
This simple chicken mayo is the perfect filling for sandwiches, wraps or in a pasta salad. Gochujang adds a nice sweet and spicy flavour that you won't be able to get enough of. Make ahead of time for your weekly lunches or dinners.
This veggie twist on coronation chicken is the perfect filling for sandwiches or wraps. Mix boiled eggs in a classic 'coronation' sauce with curry powder, mango chutney and mayonnaise, then serve whichever way you fancy. You can prep this filling ahead of time to enjoy for lunches all week long.
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
This high-protein frittata is baked in a loaf tin so you can easily pack it for an on-the-go lunch or snack. Cottage cheese boosts the protein and olives and Parmesan add moreish, savoury flavours.
This easy Halloween soup is the perfect leftover pumpkin recipe, ideal for grey days and chilly evenings, as well as Halloween parties and autumn gatherings. Stir chunks of pumpkin through spiced olive oil, until softened then add your vegetable stock and blitz to a thick and creamy consistency. The addition of Greek yogurt in our version makes the texture of the soup extra velvety.
These quick and easy Halloween muffins, shaped like cute pumpkins, are made with just 3 ingredients. Perfect as part of a fun breakfast or as a healthy Halloween snack.
Impress your guests with this delicious bruschetta idea. Garlic and mushrooms are always a match made in food heaven, but particularly so when shiitake mushrooms and garlic come together. Serve on sourdough and drizzle with pesto.
Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking.
We've given the classic tuna sarnie a spicy twist with a limey sriracha mayo and served it as an open sandwich with avocado for an easy, modern twist. That's your next lunch sorted!
Create a taste sensation with this fabulous salad, the pomegranate salsa infused with garlic and chilli perfectly complements the mild saltiness of the halloumi.
A delicious seafood starter for a springtime weekend lunch. Satisfying and fresh, these crispy sourdough bruschettas are made with thinly sliced fennel, sweet crab, lemon and olive oil. Top tip: if you haven't any dill, use the fennel fronds instead.
Nasi goreng is an Indonesian fried rice and is packed with tonnes of fragrant, spicy and zesty Asian flavours with chunks of chilli giving you a fiery winning dish
Send the kids back to school with these crunchy cheese and apple slaw sandwiches
Rich in both vitamins and minerals, edamame beans give these falafel bites an extra boost of protein, as well as a rich, nutty flavour. A great healthy snack or light lunch!
These gluten-free fig and pecan bars are the perfect snack or breakfast for those on the go
These baked salt and pepper chickpeas are a great alternative to peanuts
Spice up weekend nights-in with these moreish snacks – they're ideal for serving up in front of Saturday night TV
The Scandinavians are famous for their open-faced rye sandwiches (known as smørrebrød) and one mouthful of this Danish recipe and you’ll understand why
Transform tinned kidney beans into a scrumptious dip by adding fresh parsley, thyme and chopped walnuts
This easy recipe transforms your earthy and sweet parsnips into a crunchy snack with the warming flavour of paprika
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
Give your boring old sandwich a classic French open sandwich twist with the beef and asparagus open-faced sandwich. A match made in heaven
These "sushi" wraps come together in 5 minutes and kids will love them. Filled with ham, cheese and carrots, they're great for lunchboxes or on-the-go snacks.
Liven up the kids' lunches these homemade turkey koftas. Stuff them into toasted pittas with a garlic-infused yogurt and serve with colourful crunchy veggies
Looking for some lunchbox inspiration? Whether you’re packing for your kids or after some al-desk-o lunch ideas, this egg sandwich is packed with tasty Wiltshire cured ham and a dollop of creamy mayonnaise.
This is a lovely, quick, healthy pasta dish – and one that less confident cooks can easily master. Heart-healthy salmon and courgette are gorgeous with a bit of crème fraîche, lemon and mint. It's bound to become a summer supper staple.
Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go.
This 5-ingredient dinner is a great timesaver, use a ready-made naan to wrap your chicken pakoras and enjoy
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
How do you improve on a classic Korean beef bulgogi stir fry? Put it between two slices of crunchy bread, slather on a layer of mayo and create a bulgogi baguette, of course. Marinate the beef ahead of time and this super sandwich can be made in less than