There are few foods on Earth that contain as much joy within them as a simple samosa. This vegetarian versions – stuffed with a traditional mix of carrots, potatoes, onions, and peas – are best served piping hot alongside a generous spoon of mango chutney.
A simple and healthy noodle stir-fry packed with flavour that's the ideal quick filling meal
After an easy, tasty way to get more veg into your diet? This chicken and vegetable stir-fry uses a gorgeous medley of red onion, carrot, peppers, celery, broccoli, mushrooms and bean sprouts, cooked with garlic, soy sauce and oyster sauce.
Wonderfully light and fluffy and bursting with tangy fruit, these blueberry muffins are great as a make-ahead breakfast, on-the-go snack or teatime treat. With just six ingredients this blueberry muffin recipe is so simple and budget-friendly – and is a great way of using up squishy berries. Find out how to make blueberry muffins and add this recipe to your baking collection.
Make these colourful egg pots ahead of time and you'll have 4 nutritious breakfasts for the week. Each pot provides 2 of your 5-a-day, vitamin C and a hit of protein for an energising and delicious start to the day.
Transform your barbecue leftovers into something delicious! Pile coleslaw and barbecued chicken into a hot dog roll with loads of fresh herbs and lime, and enjoy this bánh mì-inspired dish for a quick and easy lunch.
Swap out your beef burger with this tasty vegetarian halloumi burger. Topped with crunchy vegetables and rich houmous, it's colourful and satisfying. Serve with skinny sweet potato fries for the ultimate treat.
This summery salad can be prepared in less than 30 mins, making it an ideal midweek main for two
A homemade quiche fits the bill for so many occasions – relaxed lunch with friends, summer picnic, Easter buffet with the family and even better that you can prep it in advance and freeze it. Making your own pastry isn't as hard as it looks, but you could opt for ready rolled. Our quiche recipe is filled with vibrant spring veg and tangy French Gruyère.
The salty tang of feta is a classic addition to a lentil salad, but here we've taken it up a notch, with bright and zingy rhubarb. Roasting this fabulous fruit brings out its natural sweetness, balancing beautifully with the mild earthy flavour of lentils and salty feta. This makes a lovely lunch or light, speedy dinner that tastes as good as it looks!
A quick lunch or snack, these pitta pockets are easily transportable and full of punchy flavours
Use leftover lamb and spinach meatballs to whip up these easy Greek salad wraps with crunchy lettuce, sweet tomatoes and a dollop of creamy hummus. Perfect for a light summer dinner or even a packed lunch.
Load up earthy sweet potatoes with paprika-roasted chickpeas, wilted spinach and punchy harissa yogurt for a simple yet satisfying lunch for two
A classic Greek salad is a staple for your recipe repertoire. It's great on its own or as part of a bigger spread with grilled meat or veg. We like to serve it with toasted pittas for an easy lunch.
If the summer weather is waning, why not try this hearty bean stew? It's packed full of vegetables and pulses for slow-release energy
A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad
An easy lunchbox idea for kids, this healthy chicken pasta salad recipe has a tasty pea, tomato, and basil sauce.
With a gorgeous dark green colour, cavolo nero is a vibrant, nutritious variety of kale brimming with bitter-sweet flavour. We love it paired with punchy pancetta, anchovies, and pine nuts in this simple pasta dinner.
Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy.
Team peppery curly kale with tangy green apple and sweet, buttery pecans for a salad that's chock-full of flavour and texture. This is a super side or light lunch – and it's ready in just 15 minutes.
A mediterranean-style vegetarian supper with roasted sweet potato and red and green peppers. While the veg is roasting, stir olive oil and spicy harissa sauce into fluffy couscous. Just before serving, top the dish with crumbly feta for a salty, creamy kick.
A classic tomato soup made using delicious Tesco Finest temptation tomatoes, this simple, healthy recipe is a great one to start with if you've never made soup. Make extra and freeze for another time.
These lighter veggie rolls have a spiced butternut squash and cheese filling encased in super-easy ready rolled puff pastry. Perfect for a picnic or as a tasty lunchbox addition.
Upgrade your lunchtime sandwich with a tasty and authentic Italian combination of salami, soft mozzarella and fresh basil, served in a crusty ciabatta roll
This indulgent, yet easy lunch will be the envy of the office kitchen. Rich hoisin duck is tossed with Thai-inspired grains, baby spinach and Tenderstem broccoli tips.
Get creative with your leftover roast chicken and rouse some lunch envy at the same time with our delicious spin on a classic Vietnamese baguette, loaded with sriracha mayo, pulled chicken, cucumber, pickled carrot, herbs and chilli
A fun lunchbox idea for kids, cut these turkey sandwiches into star shapes for an easy, healthy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
This smoked salmon, pumpkin seed and rocket wholewheat pasta salad provides a steady source of energy to keep you going all afternoon.
This delicious vegetarian noodle pot recipe is the perfect mug meal for one, you don't even need a microwave
Filled with all our favourite Greek salad ingredients - cheese, olives and cucumber - these multiseed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious.