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A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad
An easy lunchbox idea for kids, this healthy chicken pasta salad recipe has a tasty pea, tomato, and basil sauce.
With a gorgeous dark green colour, cavolo nero is a vibrant, nutritious variety of kale brimming with bitter-sweet flavour. We love it paired with punchy pancetta, anchovies, and pine nuts in this simple pasta dinner.
Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy.
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
Team peppery curly kale with tangy green apple and sweet, buttery pecans for a salad that's chock-full of flavour and texture. This is a super side or light lunch – and it's ready in just 15 minutes.
A mediterranean-style vegetarian supper with roasted sweet potato and red and green peppers. While the veg is roasting, stir olive oil and spicy harissa sauce into fluffy couscous. Just before serving, top the dish with crumbly feta for a salty, creamy kick.
A classic tomato soup made using delicious Tesco Finest temptation tomatoes, this simple, healthy recipe is a great one to start with if you've never made soup. Make extra and freeze for another time.
These lighter veggie rolls have a spiced butternut squash and cheese filling encased in super-easy ready rolled puff pastry. Perfect for a picnic or as a tasty lunchbox addition.
Upgrade your lunchtime sandwich with a tasty and authentic Italian combination of salami, soft mozzarella and fresh basil, served in a crusty ciabatta roll
This indulgent, yet easy lunch will be the envy of the office kitchen. Rich hoisin duck is tossed with Thai-inspired grains, baby spinach and Tenderstem broccoli tips.
Get creative with your leftover roast chicken and rouse some lunch envy at the same time with our delicious spin on a classic Vietnamese baguette, loaded with sriracha mayo, pulled chicken, cucumber, pickled carrot, herbs and chilli
A fun lunchbox idea for kids, cut these turkey sandwiches into star shapes for an easy, healthy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
This smoked salmon, pumpkin seed and rocket wholewheat pasta salad provides a steady source of energy to keep you going all afternoon.
This delicious vegetarian noodle pot recipe is the perfect mug meal for one, you don't even need a microwave
Filled with all our favourite Greek salad ingredients - cheese, olives and cucumber - these multiseed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious.
For a Vietnamese spin on your lunchbox, try these tasty prawn summer rolls. Filled with crunchy iceberg lettuce, shredded mint and sweet carrot, and served with a rich hoisin-style dressing, these are great for a takeaway lunch or dinner party canape.
Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes
These simple frittata bites make the perfect healthy snack. They're packed with sweet potatoes and spinach to count towards 2 of your 5-a-day, plus cottage cheese for extra protein. This recipe makes 16 bites to keep you and your family snacking all week long.
Beans are a great source of protein for veggie and vegan diets, and taste even better when stuffed into pitta breads. Batch-cook this recipe for easy healthy lunches all week.
Ready in just 30 minutes, this fragrant cauliflower curry hits all the right notes for a dinner that's on the table in no time
Upgrade your sausage rolls with these spicy bites featuring punchy 'nduja paste and served with a fragrant and creamy dip. Fab for picnics or a super summer spread.
An ingenious way to please your gluten-free guests. You'd never guess that this rich, grain-free pizza is made with cauliflower instead of flour
A great way to make the most of the freshest green spring asparagus, this quiche has a crisp pastry base and a creamy filling made from asparagus, eggs, cream and gruyere or parmesan cheese. Make it for friends or take it on a picnic.
Feeling creative? Take cues from the Japanese and swap bread for sushi rice and nori sheets and pull together this gluten- and dairy-free sandwich, filled with hot smoked salmon flakes and pickled cucumber.
Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
Wake up to these quick and easy dairy and egg-free crêpes. Enjoy a wholesome and delicious breakfast to begin your day.
A delicious side dish to have with homemade Thai dinners – or other Asian-influenced meals. Full of heat and flavour, it only takes ten minutes to make and is healthy, too. If you like it hot, add slightly more chilli.
The next time a bagel craving strikes, try smothering it with cream cheese, crispy bacon and grilled tomato: a speedy lunch, packed with flavour. Use light cream cheese if you want to reduce the calorie count.
For a quick and easy meal, knock up this spanish pasta salad in under 20 minutes. With a garlic, paprika and lime juice dressing, and chopped crunchy peppers, juicy spring cherry tomatoes and spring onions, this lunch hits all the right notes.