Making lunch for the kids just got easy with these turkey taco cups! Golden pastry is filled with turkey, peppers and tomatoes
A light, fresh meat and veg soup that needs nothing more than a hunk or two of crusty bread to make a meal
This healthy seasonal chicken and corn salad couldn't be simpler to throw together, whether for unexpected guests or to speedily prep in the morning for your lunch al desko. The protein and beans make it filling while the sour cream and chilli provide flavour.
This classic, French-style tuna bean salad is full of flavour and texture and is perfect for a light lunch or summery dinner. Fresh tuna really elevates the dish, but if you only have tinned tuna in the cupboard, that's fine – it makes a fantastic storecupboard meal.
If you're looking for something a little different to dip your crisps into, try this assemble-only taramasalata. It's mixed with chopped gherkins and dill for fresh and salty flavours - perfect for pickle lovers!
Smoked mackerel pâté is simple to make and makes a lovely lunch on top of toast. The pickled cucumber cuts through the richness of the pâté and adds a fresh edge. And the best bit: it takes only 15 minutes to make!
A fresh and tasty lunch time wrapThis fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes
Soup and sandwiches. Sandwiches and soup. That hearty combination delivers the best of both worlds come lunch time and this recipe for broccoli soup with cheese sandwiches is the ideal antidote for a midday slump. Don't forget to dip the triangles in the soup for the perfect bite.
There are few foods on Earth that contain as much joy within them as a simple samosa. This vegetarian versions – stuffed with a traditional mix of carrots, potatoes, onions, and peas – are best served piping hot alongside a generous spoon of mango chutney.
A simple and healthy noodle stir-fry packed with flavour that's the ideal quick filling meal
After an easy, tasty way to get more veg into your diet? This chicken and vegetable stir-fry uses a gorgeous medley of red onion, carrot, peppers, celery, broccoli, mushrooms and bean sprouts, cooked with garlic, soy sauce and oyster sauce.
Wonderfully light and fluffy and bursting with tangy fruit, these blueberry muffins are great as a make-ahead breakfast, on-the-go snack or teatime treat. With just six ingredients this blueberry muffin recipe is so simple and budget-friendly – and is a great way of using up squishy berries. Find out how to make blueberry muffins and add this recipe to your baking collection.
Make these colourful egg pots ahead of time and you'll have 4 nutritious breakfasts for the week. Each pot provides 2 of your 5-a-day, vitamin C and a hit of protein for an energising and delicious start to the day.
Transform your barbecue leftovers into something delicious! Pile coleslaw and barbecued chicken into a hot dog roll with loads of fresh herbs and lime, and enjoy this bánh mì-inspired dish for a quick and easy lunch.
Swap out your beef burger with this tasty vegetarian halloumi burger. Topped with crunchy vegetables and rich houmous, it's colourful and satisfying. Serve with skinny sweet potato fries for the ultimate treat.
This summery salad can be prepared in less than 30 mins, making it an ideal midweek main for two
A homemade quiche fits the bill for so many occasions – relaxed lunch with friends, summer picnic, Easter buffet with the family and even better that you can prep it in advance and freeze it. Making your own pastry isn't as hard as it looks, but you could opt for ready rolled. Our quiche recipe is filled with vibrant spring veg and tangy French Gruyère.
The salty tang of feta is a classic addition to a lentil salad, but here we've taken it up a notch, with bright and zingy rhubarb. Roasting this fabulous fruit brings out its natural sweetness, balancing beautifully with the mild earthy flavour of lentils and salty feta. This makes a lovely lunch or light, speedy dinner that tastes as good as it looks!
A quick lunch or snack, these pitta pockets are easily transportable and full of punchy flavours
Load up earthy sweet potatoes with paprika-roasted chickpeas, wilted spinach and punchy harissa yogurt for a simple yet satisfying lunch for two
A classic Greek salad is a staple for your recipe repertoire. It's great on its own or as part of a bigger spread with grilled meat or veg. We like to serve it with toasted pittas for an easy lunch.
If the summer weather is waning, why not try this hearty bean stew? It's packed full of vegetables and pulses for slow-release energy
A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad
An easy lunchbox idea for kids, this healthy chicken pasta salad recipe has a tasty pea, tomato, and basil sauce.
With a gorgeous dark green colour, cavolo nero is a vibrant, nutritious variety of kale brimming with bitter-sweet flavour. We love it paired with punchy pancetta, anchovies, and pine nuts in this simple pasta dinner.
Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy.
Team peppery curly kale with tangy green apple and sweet, buttery pecans for a salad that's chock-full of flavour and texture. This is a super side or light lunch – and it's ready in just 15 minutes.
A mediterranean-style vegetarian supper with roasted sweet potato and red and green peppers. While the veg is roasting, stir olive oil and spicy harissa sauce into fluffy couscous. Just before serving, top the dish with crumbly feta for a salty, creamy kick.
A classic tomato soup made using delicious Tesco Finest temptation tomatoes, this simple, healthy recipe is a great one to start with if you've never made soup. Make extra and freeze for another time.
These lighter veggie rolls have a spiced butternut squash and cheese filling encased in super-easy ready rolled puff pastry. Perfect for a picnic or as a tasty lunchbox addition.