These gluten-free fig and pecan bars are the perfect snack or breakfast for those on the go
These baked salt and pepper chickpeas are a great alternative to peanuts
Spice up weekend nights-in with these moreish snacks – they're ideal for serving up in front of Saturday night TV
The Scandinavians are famous for their open-faced rye sandwiches (known as smørrebrød) and one mouthful of this Danish recipe and you’ll understand why
Transform tinned kidney beans into a scrumptious dip by adding fresh parsley, thyme and chopped walnuts
This easy recipe transforms your earthy and sweet parsnips into a crunchy snack with the warming flavour of paprika
Healthy snacks for kids don't get much more satisfying than this! Packed with hearty fusilli pasta, shelled peas, thick-cut ham and fresh eggs these simple baked frittatas are really easy to make and perfect for the kids to enjoy whilst out and about
Give your boring old sandwich a classic French open sandwich twist with the beef and asparagus open-faced sandwich. A match made in heaven
These "sushi" wraps come together in 5 minutes and kids will love them. Filled with ham, cheese and carrots, they're great for lunchboxes or on-the-go snacks.
Liven up the kids' lunches these homemade turkey koftas. Stuff them into toasted pittas with a garlic-infused yogurt and serve with colourful crunchy veggies
Looking for some lunchbox inspiration? Whether you’re packing for your kids or after some al-desk-o lunch ideas, this egg sandwich is packed with tasty Wiltshire cured ham and a dollop of creamy mayonnaise.
This is a lovely, quick, healthy pasta dish – and one that less confident cooks can easily master. Heart-healthy salmon and courgette are gorgeous with a bit of crème fraîche, lemon and mint. It's bound to become a summer supper staple.
Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go.
This 5-ingredient dinner is a great timesaver, use a ready-made naan to wrap your chicken pakoras and enjoy
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
How do you improve on a classic Korean beef bulgogi stir fry? Put it between two slices of crunchy bread, slather on a layer of mayo and create a bulgogi baguette, of course. Marinate the beef ahead of time and this super sandwich can be made in less than
Scones don't always have to be served with jam and cream. This teatime treat brings out the flavour of another classic British favourite, Cheddar, and once baked and served warm with a smear of butter these savoury cheese and herb scones will be hard to resist.
Looking for a quick and simple family supper? This fluffy, herby couscous with succulent chicken and broccoli is ready to feed those hungry mouths in no time. Garlic, chilli and fresh parsley give this healthy dish a gorgeous aromatic kick.
These spooky sandwiches will be a great addition to your Halloween party platter.
Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap
These veg-packed muffins are ideal for popping into a lunchbox or taking to work for a healthy afternoon snack
Quick to make and easy to eat, this tuna mayo pitta recipe makes a deliciously healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food.
Making lunch for the kids just got easy with these turkey taco cups! Golden pastry is filled with turkey, peppers and tomatoes
A light, fresh meat and veg soup that needs nothing more than a hunk or two of crusty bread to make a meal
This healthy seasonal chicken and corn salad couldn't be simpler to throw together, whether for unexpected guests or to speedily prep in the morning for your lunch al desko. The protein and beans make it filling while the sour cream and chilli provide flavour.
This classic, French-style tuna bean salad is full of flavour and texture and is perfect for a light lunch or summery dinner. Fresh tuna really elevates the dish, but if you only have tinned tuna in the cupboard, that's fine – it makes a fantastic storecupboard meal.
If you're looking for something a little different to dip your crisps into, try this assemble-only taramasalata. It's mixed with chopped gherkins and dill for fresh and salty flavours - perfect for pickle lovers!
Smoked mackerel pâté is simple to make and makes a lovely lunch on top of toast. The pickled cucumber cuts through the richness of the pâté and adds a fresh edge. And the best bit: it takes only 15 minutes to make!
A fresh and tasty lunch time wrapThis fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes
Soup and sandwiches. Sandwiches and soup. That hearty combination delivers the best of both worlds come lunch time and this recipe for broccoli soup with cheese sandwiches is the ideal antidote for a midday slump. Don't forget to dip the triangles in the soup for the perfect bite.