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Liven up the kids' lunches these homemade turkey koftas. Stuff them into toasted pittas with a garlic-infused yogurt and serve with colourful crunchy veggies
Looking for some lunchbox inspiration? Whether you’re packing for your kids or after some al-desk-o lunch ideas, this egg sandwich is packed with tasty Wiltshire cured ham and a dollop of creamy mayonnaise.
This is a lovely, quick, healthy pasta dish – and one that less confident cooks can easily master. Heart-healthy salmon and courgette are gorgeous with a bit of crème fraîche, lemon and mint. It's bound to become a summer supper staple.
Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go.
This 5-ingredient dinner is a great timesaver, use a ready-made naan to wrap your chicken pakoras and enjoy
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
How do you improve on a classic Korean beef bulgogi stir fry? Put it between two slices of crunchy bread, slather on a layer of mayo and create a bulgogi baguette, of course. Marinate the beef ahead of time and this super sandwich can be made in less than
Scones don't always have to be served with jam and cream. This teatime treat brings out the flavour of another classic British favourite, Cheddar, and once baked and served warm with a smear of butter these savoury cheese and herb scones will be hard to resist.
Looking for a quick and simple family supper? This fluffy, herby couscous with succulent chicken and broccoli is ready to feed those hungry mouths in no time. Garlic, chilli and fresh parsley give this healthy dish a gorgeous aromatic kick.
These spooky sandwiches will be a great addition to your Halloween party platter.
Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap
Quick to make and easy to eat, this tuna mayo pitta recipe makes a deliciously healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food.
Making lunch for the kids just got easy with these turkey taco cups! Golden pastry is filled with turkey, peppers and tomatoes
A light, fresh meat and veg soup that needs nothing more than a hunk or two of crusty bread to make a meal
This healthy seasonal chicken and corn salad couldn't be simpler to throw together, whether for unexpected guests or to speedily prep in the morning for your lunch al desko. The protein and beans make it filling while the sour cream and chilli provide flavour.
This classic, French-style tuna bean salad is full of flavour and texture and is perfect for a light lunch or summery dinner. Fresh tuna really elevates the dish, but if you only have tinned tuna in the cupboard, that's fine – it makes a fantastic storecupboard meal.
If you're looking for something a little different to dip your crisps into, try this assemble-only taramasalata. It's mixed with chopped gherkins and dill for fresh and salty flavours - perfect for pickle lovers!
Smoked mackerel pâté is simple to make and makes a lovely lunch on top of toast. The pickled cucumber cuts through the richness of the pâté and adds a fresh edge. And the best bit: it takes only 15 minutes to make!
A fresh and tasty lunch time wrapThis fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes
Soup and sandwiches. Sandwiches and soup. That hearty combination delivers the best of both worlds come lunch time and this recipe for broccoli soup with cheese sandwiches is the ideal antidote for a midday slump. Don't forget to dip the triangles in the soup for the perfect bite.
There are few foods on Earth that contain as much joy within them as a simple samosa. This vegetarian versions – stuffed with a traditional mix of carrots, potatoes, onions, and peas – are best served piping hot alongside a generous spoon of mango chutney.
A simple and healthy noodle stir-fry packed with flavour that's the ideal quick filling meal
After an easy, tasty way to get more veg into your diet? This chicken and vegetable stir-fry uses a gorgeous medley of red onion, carrot, peppers, celery, broccoli, mushrooms and bean sprouts, cooked with garlic, soy sauce and oyster sauce.
Wonderfully light and fluffy and bursting with tangy fruit, these blueberry muffins are great as a make-ahead breakfast, on-the-go snack or teatime treat. With just six ingredients this blueberry muffin recipe is so simple and budget-friendly – and is a great way of using up squishy berries. Find out how to make blueberry muffins and add this recipe to your baking collection.
Make these colourful egg pots ahead of time and you'll have 4 nutritious breakfasts for the week. Each pot provides 2 of your 5-a-day, vitamin C and a hit of protein for an energising and delicious start to the day.
Transform your barbecue leftovers into something delicious! Pile coleslaw and barbecued chicken into a hot dog roll with loads of fresh herbs and lime, and enjoy this bánh mì-inspired dish for a quick and easy lunch.
Swap out your beef burger with this tasty vegetarian halloumi burger. Topped with crunchy vegetables and rich houmous, it's colourful and satisfying. Serve with skinny sweet potato fries for the ultimate treat.
This summery salad can be prepared in less than 30 mins, making it an ideal midweek main for two
A homemade quiche fits the bill for so many occasions – relaxed lunch with friends, summer picnic, Easter buffet with the family and even better that you can prep it in advance and freeze it. Making your own pastry isn't as hard as it looks, but you could opt for ready rolled. Our quiche recipe is filled with vibrant spring veg and tangy French Gruyère.
The salty tang of feta is a classic addition to a lentil salad, but here we've taken it up a notch, with bright and zingy rhubarb. Roasting this fabulous fruit brings out its natural sweetness, balancing beautifully with the mild earthy flavour of lentils and salty feta. This makes a lovely lunch or light, speedy dinner that tastes as good as it looks!