A gorgeous, summery salad packed with the aromatic flavours of Thailand. Crisp carrot, radishes, cucumber and lettuce tossed with lightly griddled sirloin steak, rice noodles and a sesame and lime dressing
Get the barbecue ready for these super sticky honey, soy and ginger chicken skewers; they’re a sure-fire winner for hosting this summer
Rich in both vitamins and minerals, edamame beans give these falafel bites an extra boost of protein, as well as a rich, nutty flavour. A great healthy snack or light lunch!
A healthy lunchbox idea for kids with crunchy crudités, crackers and dip as a quick and easy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
Looking for South East Asia on a plate? Give your pork chops a Thai makeover with this salad featuring sweet mango, sesame oil and cucumber. Sweet chilli sauce is the key ingredient here, adding warmth and spice to the both salad dressing and pork.
This bright rainbow couscous salad is guaranteed to make lunchtime more fun
Liven up the kids' lunches these homemade turkey koftas. Stuff them into toasted pittas with a garlic-infused yogurt and serve with colourful crunchy veggies
Bursting full of vibrant tandoori spices and served with fresh, crunchy vegetables, these lightly spiced fish pittas make for a tasty outdoor summertime meal
Looking for a new healthy lunch idea to keep you going this summer? This chopped Asian chicken salad recipe is perfect for throwing together at home or taking to work. Sticky teriyaki-style chicken is tossed with a veg slaw for lunch in under 30 minutes.
Turn your kid's favourite meal into a healthier lunchtime treat with these chicken burgers
Celebrate Lunar New Year with these simple spring rolls filled with ham, noodles and raw veg. These are great for making with the kids – let everyone customise their own for a fun celebratory feast.
Ready in just 10 minutes steps, these mackerel stuffed pitta breads are the perfect speedy lunch for kids.
Add some spice to your life with these healthy chicken tikka skewers, which are paired with a dairy-free raita. They make for a great free-from starter, appetiser or a main course when served with rice.
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
Blitz seeded bread and mix with fresh herbs to make a crunchy breadcrumb topping for salmon. Deliciously simple yet bursting with bright flavours, this is a lovely fast and fresh meal for any night of the week.
Ideal for a healthy, light lunch, take the makings of a chicken Caesar salad and give it the spring treatment with a good grilling
Make these turkey meatball pittas for a healthy dinner idea the family will love. Packed with veg, the turkey meatballs are mixed with courgettes and plenty of herbs before being loaded into pittas with an easy ribbon salad tossed in a tangy lime dressing.
Use long woody stemmed sprigs of rosemary to make fragrant skewers.
With spring comes great ingredients like peppery and sharp watercress which can be used in soups, salads, and sandwiches.
These spooky sandwiches will be a great addition to your Halloween party platter.
Whip up a classic meatball spaghetti in just 35 minutes. Use turkey mince to make homemade meatballs and cook in a garlicky tomato sauce
Celebrate the distinctive sweet, earthy flavour of savoy cabbage in this light lunchtime salad. Cooking the salmon in a foil parcel with chilli and lime seals in all the flavours – be generous with the coconut dressing too!
Packed with crispy fish fingers and a flavourful katsu-inspired sauce, these wraps are great as a tasty lunch or light dinner.
The classic chicken sandwich has been given a delicious makeover – succulent chicken, lightly griddled in a sticky barbecue sauce and served in a fresh baguette. Top with a homemade slaw, packed with peppery mooli and sweet carrot
Learn to make perfect Chinese-style duck at home with this easy recipe. Pile tender shredded duck and crisp skin into soft wraps with cucumber, hoisin and fresh spring onion for a restaurant classic made easy.
This zingy chicken salad recipe is perfect for a leisurely lunch or for packing into a lunchbox to take to work
Spicy harissa-coated portions of chicken breast add some serious heft to this simple couscous salad
This Mediterranean-inspired dish of herby pork meatballs with tzatziki is a proper crowdpleaser. The meatballs themselves contain just a few simple ingredients while the crisp Greek side salad delivers an addictive acid kick.
Bring the flavours of the Middle East to your midweek meal with this stunning chicken shawarma. The ideal meal for sharing, pile a platter full of warm flatbreads, miny-yogurt, crisp lettuce and cucumber and sumac-spiced chicken
This luxurious noodle salad gets the most from a whole roast chicken smothered in a spicy homemade Thai paste. Prepare the salad and dressing while the chicken is resting, then carve and serve, spooning over the delicious juices from the roasting tin.